BRA Adria Melo
1 HYROX race over 1 season. Best Open Women time: 1:32:52 at Lisbon 2026.
1 result at 1 race
333rd of 665 Open Women (faster than 50%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:22 | faster than 45% |
| SkiErg: | 5:16 | 5:18 | faster than 54% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 3:52 | 3:15 | faster than 18% |
| Run 3: | 5:52 | 5:46 | faster than 44% |
| Sled pull: | 6:16 | 5:46 | faster than 35% |
| Run 4: | 5:55 | 5:48 | faster than 42% |
| Burpee broad jump: | 5:23 | 6:30 | faster than 77% |
| Run 5: | 6:03 | 5:54 | faster than 43% |
| Row: | 5:30 | 5:28 | faster than 45% |
| Run 6: | 5:58 | 5:50 | faster than 43% |
| Farmers carry: | 3:08 | 2:24 | faster than 16% |
| Run 7: | 5:42 | 5:50 | faster than 56% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 52% |
| Run 8: | 6:23 | 6:18 | faster than 46% |
| Wall balls: | 5:58 | 6:14 | faster than 56% |
| Roxzone: | 6:55 | 6:37 | faster than 43% |
| Runs (8 km) | 45:41 | 45:19 | faster than 48% |
| Stations (8) | 40:20 | ||
| Finish | 1:32:52 | 1:32:52 | 333rd of 665 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Adria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Adria: faster than |
|---|---|
| Ski | 55% |
| Push | 19% |
| Pull | 36% |
| BBJ | 77% |
| Row | 46% |
| Carry | 16% |
| Lunges | 52% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adria beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adria's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adria: 45:44 running, 40:20 at the stations and 6:55 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Adria | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:22 |
| SkiErg | 5:16 | 5:18 |
| Run 2 | 5:24 | 5:27 |
| Sled push | 3:52 | 3:15 |
| Run 3 | 5:52 | 5:46 |
| Sled pull | 6:16 | 5:46 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 5:23 | 6:30 |
| Run 5 | 6:03 | 5:54 |
| Row | 5:30 | 5:28 |
| Run 6 | 5:58 | 5:50 |
| Farmers carry | 3:08 | 2:24 |
| Run 7 | 5:42 | 5:50 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 6:23 | 6:18 |
| Wall balls | 5:58 | 6:14 |
| Roxzone | 6:55 | 6:37 |
| Finish | 1:32:52 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Women finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
