PHI Ador Ronald Angelo Munoz
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 2:02:58 at Bangkok 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ador Ronald Angelo Munoz, Jasper Calixtrowhat the whole field did → | Doubles Men · team 30-34 | 2:02:58 | 2021st of 2,161 | 1:17:23 | 29:32 | 16:07 | splitsSkiErg4:54Sled push2:22Sled pull3:47Burpee broad jump3:18Row4:46Farmers carry1:37Sandbag lunges4:22Wall balls4:26Run 19:09Run 28:02Run 38:20Run 48:37Run 59:43Run 610:45Run 79:24Run 813:27Full report for this race → |
| Hong Kong 2026 8 May 2026team: John Joshua Sideco, Ador Ronald Angelo Munozwhat the whole field did → | Doubles Men · team 30-34 | 2:34:10 | 1842nd of 1,846 | 1:45:43* | 29:42* | 18:50 | splitsSkiErg4:23Sled push2:14Sled pull3:43Burpee broad jump3:13Row4:47Farmers carry1:56Sandbag lunges4:58Wall balls4:28Run 111:17Run 212:28Run 311:57Run 412:11Run 513:00Run 613:18Run 713:03Run 818:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ador against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:53 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:58.
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- Every session written for your weak station, not a generic plan
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