Athlete · Open Men · 30-34 ·

COL

Adonai Vera

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:10 (Phoenix 2026) · Doubles Mixed 1:33:21 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:10 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Phoenix 2026 369th of 1,543 Open Men finishers there

1:18:10 latest race · Phoenix 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Phoenix 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:10Phoenix 2026 · 1 race Doubles Mixed1:33:21Chicago 2025 · 1 race · with Diana Torres

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:18:10	top 24% 369/1,543	37:47	34:25	6:03	splits SkiErg4:30Sled push3:22Sled pull4:23Burpee broad jump4:03Row4:47Farmers carry2:12Sandbag lunges5:19Wall balls5:49Run 14:29Run 24:22Run 34:29Run 44:43Run 54:50Run 64:55Run 74:46Run 85:17Full report for this race →
Chicago 2025 14 Nov 2025team: Adonai Vera, Diana Torreswhat the whole field did →	Doubles Mixed · team 25-29	1:33:21	884th of 1,179	58:36	27:07	7:44	splits SkiErg4:07Sled push1:55Sled pull3:37Burpee broad jump2:41Row4:39Farmers carry1:53Sandbag lunges4:12Wall balls4:03Run 15:34Run 27:24Run 37:39Run 47:38Run 57:30Run 67:25Run 77:25Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adonaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 28%

Sled pull faster than 57%

Burpee broad jump faster than 89%

Row faster than 68%

Farmers carry faster than 38%

Sandbag lunges faster than 51%

Wall balls faster than 72%

Roxzone faster than 69%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 slower

Sled pull 0:10 faster

Burpee broad jump 1:38 faster

Row 0:10 faster

Farmers carry 0:08 slower

Sandbag lunges 0:01 faster

Wall balls 1:05 faster

Roxzone 1:02 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adonai against the typical Open Men finisher

Adonai1:18:10

4:294:304:223:224:294:234:434:034:504:474:552:124:465:195:175:496:03

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown