COL Adonai Vera
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
369th of 1,563 Open Men (faster than 76%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 74% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:22 | 5:00 | faster than 80% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 4:29 | 5:23 | faster than 86% |
| Sled pull: | 4:23 | 4:33 | faster than 56% |
| Run 4: | 4:43 | 5:22 | faster than 78% |
| Burpee broad jump: | 4:03 | 5:41 | faster than 88% |
| Run 5: | 4:50 | 5:37 | faster than 80% |
| Row: | 4:47 | 4:57 | faster than 68% |
| Run 6: | 4:55 | 5:27 | faster than 71% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 4:46 | 5:27 | faster than 78% |
| Sandbag lunges: | 5:19 | 5:20 | faster than 51% |
| Run 8: | 5:17 | 6:01 | faster than 74% |
| Wall balls: | 5:49 | 6:54 | faster than 72% |
| Roxzone: | 6:03 | 7:05 | faster than 68% |
| Runs (8 km) | 37:47 | 43:43 | faster than 79% |
| Stations (8) | 34:25 | ||
| Finish | 1:18:10 | 1:28:52 | 369th of 1,563 · faster than 76% |
884th of 1,179 Doubles Mixed (faster than 25%). Against the 35 who finished around 1:33:22: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:22). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:25 | faster than 6% |
| SkiErg: | 4:07 | 4:15 | faster than 71% |
| Run 2: | 7:24 | 5:51 | faster than 8% |
| Sled push: | 1:55 | 1:50 | faster than 42% |
| Run 3: | 7:39 | 6:09 | faster than 9% |
| Sled pull: | 3:37 | 4:08 | faster than 76% |
| Run 4: | 7:38 | 6:13 | faster than 11% |
| Burpee broad jump: | 2:41 | 3:48 | faster than 94% |
| Run 5: | 7:30 | 6:22 | faster than 17% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 7:25 | 6:14 | faster than 16% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 7:25 | 6:13 | faster than 18% |
| Sandbag lunges: | 4:12 | 3:54 | faster than 38% |
| Run 8: | 8:05 | 6:56 | faster than 23% |
| Wall balls: | 4:03 | 4:35 | faster than 76% |
| Roxzone: | 7:44 | 6:18 | faster than 21% |
| Runs (8 km) | 58:36 | 48:29 | faster than 13% |
| Stations (8) | 27:07 | ||
| Finish | 1:33:21 | 1:24:33 | 884th of 1,179 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Diana Torres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Adonai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Adonai: faster than |
|---|---|
| Ski | 52% |
| Push | 28% |
| Pull | 57% |
| BBJ | 89% |
| Row | 68% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adonai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adonai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adonai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adonai: 37:51 running, 34:25 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Adonai | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:58 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:22 | 5:00 |
| Sled push | 3:22 | 2:56 |
| Run 3 | 4:29 | 5:23 |
| Sled pull | 4:23 | 4:33 |
| Run 4 | 4:43 | 5:22 |
| Burpee broad jump | 4:03 | 5:41 |
| Run 5 | 4:50 | 5:37 |
| Row | 4:47 | 4:57 |
| Run 6 | 4:55 | 5:27 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 4:46 | 5:27 |
| Sandbag lunges | 5:19 | 5:20 |
| Run 8 | 5:17 | 6:01 |
| Wall balls | 5:49 | 6:54 |
| Roxzone | 6:03 | 7:05 |
| Finish | 1:18:10 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
