BRA Adonai Armstrong
1 HYROX race over 1 season. Best Pro Men time: 1:23:59 at São Paulo Sao .
1 result at 1 race
88th of 242 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 46% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 3:05 | 4:26 | faster than 96% |
| Run 3: | 5:02 | 4:56 | faster than 43% |
| Sled pull: | 6:17 | 5:57 | faster than 42% |
| Run 4: | 5:00 | 4:56 | faster than 46% |
| Burpee broad jump: | 4:35 | 4:53 | faster than 57% |
| Run 5: | 5:06 | 5:03 | faster than 46% |
| Row: | 4:33 | 4:44 | faster than 75% |
| Run 6: | 4:59 | 4:58 | faster than 48% |
| Farmers carry: | 2:49 | 2:47 | faster than 46% |
| Run 7: | 5:02 | 5:05 | faster than 53% |
| Sandbag lunges: | 5:08 | 5:36 | faster than 65% |
| Run 8: | 5:08 | 5:29 | faster than 61% |
| Wall balls: | 6:45 | 7:25 | faster than 65% |
| Roxzone: | 6:34 | 6:56 | faster than 59% |
| Runs (8 km) | 39:48 | 39:58 | faster than 51% |
| Stations (8) | 37:42 | ||
| Finish | 1:23:59 | 1:29:20 | 88th of 242 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Adonai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Adonai: faster than |
|---|---|
| Ski | 43% |
| Push | 96% |
| Pull | 42% |
| BBJ | 58% |
| Row | 75% |
| Carry | 47% |
| Lunges | 66% |
| Wall balls | 66% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adonai beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adonai's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:21 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adonai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adonai: 39:50 running, 37:41 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Adonai | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:56 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:34 | 4:31 |
| Sled push | 3:05 | 4:26 |
| Run 3 | 5:02 | 4:56 |
| Sled pull | 6:17 | 5:57 |
| Run 4 | 5:00 | 4:56 |
| Burpee broad jump | 4:35 | 4:53 |
| Run 5 | 5:06 | 5:03 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:59 | 4:58 |
| Farmers carry | 2:49 | 2:47 |
| Run 7 | 5:02 | 5:05 |
| Sandbag lunges | 5:08 | 5:36 |
| Run 8 | 5:08 | 5:29 |
| Wall balls | 6:45 | 7:25 |
| Roxzone | 6:34 | 6:56 |
| Finish | 1:23:59 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Pro Men finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
