VEN Adolfo Delgado
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:47 (Acapulco 2025) · Open Men 1:05:10 (Monterrey 2025) · Pro Doubles Men 1:06:20 (Guadalajara 2026) · Doubles Mixed 1:10:37 (Mexico City 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Guadalajara 2026 7 Feb 2026team: André Prudhomme, Adolfo Delgadowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:20 | top 19% 26/141 | 35:30 | 26:45 | 4:11 | splitsSkiErg3:57Sled push2:21Sled pull4:35Burpee broad jump2:19Row4:24Farmers carry1:46Sandbag lunges3:14Wall balls4:09Run 14:13Run 24:04Run 34:25Run 44:09Run 54:29Run 64:26Run 74:31Run 85:17Full report for this race → |
| Mexico City 2025 8 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:23:29 | top 20% 75/377 | 36:55 | 40:32 | 6:06 | splitsSkiErg4:19Sled push5:56Sled pull6:17Burpee broad jump3:17Row4:40Farmers carry1:53Sandbag lunges6:06Wall balls8:04Run 14:04Run 24:20Run 35:04Run 45:12Run 55:05Run 64:30Run 74:36Run 84:07Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:19:47 | top 22% 54/248 | 33:18 | 42:18 | 4:15 | splitsSkiErg4:17Sled push5:07Sled pull8:27Burpee broad jump3:48Row4:47Farmers carry2:55Sandbag lunges5:21Wall balls7:36Run 14:02Run 23:43Run 34:03Run 44:08Run 54:14Run 64:08Run 74:17Run 84:46Full report for this race → |
| Monterrey 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:10 | 7th of 750 | 33:20 | 27:28 | 4:26 | splitsSkiErg4:09Sled push2:55Sled pull3:30Burpee broad jump3:16Row4:33Farmers carry1:42Sandbag lunges3:57Wall balls3:26Run 14:40Run 24:03Run 34:14Run 44:08Run 53:42Run 64:06Run 74:11Run 84:20Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:30 | top 4% 30/914 | 37:12 | 32:09 | 4:13 | splitsSkiErg4:07Sled push1:47Sled pull3:42Burpee broad jump7:06Row4:54Farmers carry2:00Sandbag lunges4:11Wall balls4:22Run 15:14Run 24:13Run 35:03Run 44:33Run 54:33Run 64:29Run 74:30Run 84:39Full report for this race → |
| Mexico City 2024 9 Nov 2024team: Adolfo Delgado, Laura Sancho De Isolbiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:37 | top 3% 12/490 | 41:01 | 24:27 | 5:16 | splitsSkiErg4:05Sled push1:32Sled pull3:53Burpee broad jump2:27Row4:20Farmers carry1:46Sandbag lunges3:04Wall balls3:20Run 16:23Run 24:38Run 35:04Run 44:54Run 54:55Run 65:03Run 75:02Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Acapulco 2025, against 248 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adolfo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:43 against the typical Pro Men finisher at Acapulco 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
