VEN Adolfo Delgado
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adolfo Delgado at each race, oldest on the left; lower is faster.The best was 1:16:31 at Mexico City (Oct 2026); Adolfo Delgado was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Pro Men | 1:19:47 |
| Mexico City | Nov 2025 | Pro Men | 1:23:29 |
| Mexico City | Oct 2026 | Pro Men | 1:16:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Adolfo Delgado at each race, oldest on the left; lower is faster.The best was 1:05:10 at Monterrey (Apr 2025); Adolfo Delgado was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:13:30 |
| Monterrey | Apr 2025 | Open Men | 1:05:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 6 races
5th of 839 Doubles Men (the fastest).
| Part | Time | Typical here | vs 839 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:34 | faster than 95% |
| SkiErg: | 3:54 | 4:12 | faster than 91% |
| Run 2: | 3:48 | 5:10 | faster than 98% |
| Sled push: | 1:46 | 2:20 | faster than 98% |
| Run 3: | 4:08 | 5:44 | faster than 97% |
| Sled pull: | 2:39 | 3:53 | faster than 98% |
| Run 4: | 3:58 | 5:43 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:34 | faster than 97% |
| Run 5: | 4:01 | 5:42 | faster than 98% |
| Row: | 4:06 | 4:48 | faster than 98% |
| Run 6: | 4:00 | 5:35 | faster than 97% |
| Farmers carry: | 1:31 | 1:54 | faster than 93% |
| Run 7: | 4:01 | 5:36 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:49 | faster than 99% |
| Run 8: | 4:03 | 5:41 | faster than 97% |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 5:50 | 9:37 | faster than 98% |
| Runs (8 km) | 31:19 | 43:55 | faster than 98% |
| Stations (8) | 22:02 | ||
| Finish | 59:07 | 1:24:24 | 5th of 839 · fastest in the field |
26th of 141 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:44 | faster than 77% |
| SkiErg: | 3:57 | 3:59 | faster than 60% |
| Run 2: | 4:04 | 4:42 | faster than 83% |
| Sled push: | 2:21 | 2:51 | faster than 86% |
| Run 3: | 4:25 | 5:18 | faster than 83% |
| Sled pull: | 4:35 | 4:37 | faster than 54% |
| Run 4: | 4:09 | 5:15 | faster than 90% |
| Burpee broad jump: | 2:19 | 2:41 | faster than 71% |
| Run 5: | 4:29 | 5:25 | faster than 85% |
| Row: | 4:24 | 4:25 | faster than 57% |
| Run 6: | 4:26 | 5:15 | faster than 83% |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 4:31 | 5:24 | faster than 80% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 85% |
| Run 8: | 5:17 | 5:40 | faster than 65% |
| Wall balls: | 4:09 | 4:11 | faster than 55% |
| Roxzone: | 4:11 | 5:41 | faster than 83% |
| Runs (8 km) | 35:30 | 41:53 | faster than 85% |
| Stations (8) | 26:45 | ||
| Finish | 1:06:20 | 1:16:35 | 26th of 141 · faster than 82% |
75th of 377 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:47 | faster than 91% |
| SkiErg: | 4:19 | 4:27 | faster than 73% |
| Run 2: | 4:20 | 5:04 | faster than 86% |
| Sled push: | 5:56 | 4:59 | faster than 24% |
| Run 3: | 5:04 | 5:39 | faster than 74% |
| Sled pull: | 6:17 | 7:04 | faster than 68% |
| Run 4: | 5:12 | 5:38 | faster than 67% |
| Burpee broad jump: | 3:17 | 5:23 | faster than 98% |
| Run 5: | 5:05 | 5:46 | faster than 77% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 4:30 | 5:41 | faster than 94% |
| Farmers carry: | 1:53 | 2:40 | faster than 90% |
| Run 7: | 4:36 | 5:42 | faster than 92% |
| Sandbag lunges: | 6:06 | 5:57 | faster than 45% |
| Run 8: | 4:07 | 5:12 | faster than 88% |
| Wall balls: | 8:04 | 8:19 | faster than 53% |
| Roxzone: | 6:06 | 7:39 | faster than 75% |
| Runs (8 km) | 36:55 | 44:03 | faster than 86% |
| Stations (8) | 40:32 | ||
| Finish | 1:23:29 | 1:36:19 | 75th of 377 · faster than 80% |
54th of 248 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:39 | faster than 86% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 3:43 | 4:37 | faster than 94% |
| Sled push: | 5:07 | 4:41 | faster than 36% |
| Run 3: | 4:03 | 5:17 | faster than 95% |
| Sled pull: | 8:27 | 7:44 | faster than 41% |
| Run 4: | 4:08 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:48 | 4:45 | faster than 78% |
| Run 5: | 4:14 | 5:20 | faster than 93% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:08 | 5:20 | faster than 94% |
| Farmers carry: | 2:55 | 2:38 | faster than 31% |
| Run 7: | 4:17 | 5:23 | faster than 93% |
| Sandbag lunges: | 5:21 | 5:28 | faster than 55% |
| Run 8: | 4:46 | 6:15 | faster than 91% |
| Wall balls: | 7:36 | 8:14 | faster than 59% |
| Roxzone: | 4:15 | 5:57 | faster than 88% |
| Runs (8 km) | 33:18 | 42:15 | faster than 94% |
| Stations (8) | 42:18 | ||
| Finish | 1:19:47 | 1:32:21 | 54th of 248 · faster than 78% |
7th of 750 Open Men (faster than 99%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:47 | faster than 92% |
| SkiErg: | 4:09 | 4:38 | faster than 97% |
| Run 2: | 4:03 | 5:21 | faster than 95% |
| Sled push: | 2:55 | 2:52 | faster than 46% |
| Run 3: | 4:14 | 5:49 | faster than 97% |
| Sled pull: | 3:30 | 5:34 | faster than 96% |
| Run 4: | 4:08 | 5:52 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:32 | faster than 97% |
| Run 5: | 3:42 | 6:07 | fastest in the field |
| Row: | 4:33 | 5:11 | faster than 94% |
| Run 6: | 4:06 | 5:51 | faster than 97% |
| Farmers carry: | 1:42 | 2:29 | faster than 94% |
| Run 7: | 4:11 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:23 | faster than 93% |
| Run 8: | 4:20 | 6:26 | faster than 98% |
| Wall balls: | 3:26 | 6:30 | fastest in the field |
| Roxzone: | 4:26 | 7:14 | faster than 95% |
| Runs (8 km) | 33:20 | 47:35 | faster than 96% |
| Stations (8) | 27:28 | ||
| Finish | 1:05:10 | 1:35:06 | 7th of 750 · faster than 99% |
30th of 914 Open Men (faster than 96%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:45 | faster than 97% |
| SkiErg: | 4:07 | 4:48 | fastest in the field |
| Run 2: | 4:13 | 5:21 | faster than 94% |
| Sled push: | 1:47 | 2:23 | faster than 92% |
| Run 3: | 5:03 | 5:45 | faster than 79% |
| Sled pull: | 3:42 | 5:26 | faster than 94% |
| Run 4: | 4:33 | 5:50 | faster than 92% |
| Burpee broad jump: | 7:06 | 6:23 | faster than 37% |
| Run 5: | 4:33 | 6:08 | faster than 97% |
| Row: | 4:54 | 5:22 | faster than 85% |
| Run 6: | 4:29 | 5:56 | faster than 96% |
| Farmers carry: | 2:00 | 2:48 | faster than 92% |
| Run 7: | 4:30 | 5:53 | faster than 96% |
| Sandbag lunges: | 4:11 | 5:48 | faster than 92% |
| Run 8: | 4:39 | 6:57 | faster than 98% |
| Wall balls: | 4:22 | 7:25 | faster than 99% |
| Roxzone: | 4:13 | 8:15 | faster than 98% |
| Runs (8 km) | 37:12 | 49:25 | faster than 96% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:30 | 1:39:02 | 30th of 914 · faster than 96% |
12th of 490 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 490 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 7:40 | faster than 93% |
| SkiErg: | 4:05 | 4:34 | faster than 96% |
| Run 2: | 4:38 | 5:47 | faster than 97% |
| Sled push: | 1:32 | 2:00 | faster than 95% |
| Run 3: | 5:04 | 6:06 | faster than 95% |
| Sled pull: | 3:53 | 4:45 | faster than 79% |
| Run 4: | 4:54 | 6:08 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:47 | faster than 96% |
| Run 5: | 4:55 | 6:20 | faster than 97% |
| Row: | 4:20 | 5:09 | faster than 98% |
| Run 6: | 5:03 | 6:13 | faster than 96% |
| Farmers carry: | 1:46 | 2:01 | faster than 80% |
| Run 7: | 5:02 | 6:12 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:20 | faster than 94% |
| Run 8: | 5:06 | 6:42 | faster than 97% |
| Wall balls: | 3:20 | 4:33 | fastest in the field |
| Roxzone: | 5:16 | 7:32 | faster than 88% |
| Runs (8 km) | 41:01 | 51:16 | faster than 96% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:37 | 1:30:03 | 12th of 490 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adolfo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Acapulco 2025 · best of 2 | 4:17 |
| Sled push | 5:07 | Acapulco 2025 · best of 2 | 3:45 |
| Sled pull | 6:17 | Mexico City 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:17 | Mexico City 2025 · best of 2 | 4:25 |
| Row | 4:40 | Mexico City 2025 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Mexico City 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Acapulco 2025 · best of 2 | 5:03 |
| Wall balls | 7:36 | Acapulco 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:18 | Acapulco 2025 · best of 2 | 36:58 |
| Roxzone | 4:15 | Acapulco 2025 · best of 2 | 6:13 |
How to read
Each station's best across Adolfo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- André Prudhomme1 race
- Bartlomiej Sanocki1 race
- Laura Sancho De Isolbi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 248 Pro Men
Shape of the race
This chart shows where Adolfo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Adolfo: faster than |
|---|---|
| Ski | 58% |
| Push | 37% |
| Pull | 41% |
| BBJ | 78% |
| Row | 51% |
| Carry | 31% |
| Lunges | 55% |
| Wall balls | 59% |
| Roxzone | 88% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adolfo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adolfo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adolfo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adolfo: 33:20 running, 42:18 at the stations and 4:15 in the roxzone; the longest station was the sled pull (8:27).Below, Typical Pro Men: 42:06 running, 42:36 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Adolfo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:39 |
| SkiErg | 4:17 | 4:20 |
| Run 2 | 3:43 | 4:37 |
| Sled push | 5:07 | 4:41 |
| Run 3 | 4:03 | 5:17 |
| Sled pull | 8:27 | 7:44 |
| Run 4 | 4:08 | 5:16 |
| Burpee broad jump | 3:48 | 4:45 |
| Run 5 | 4:14 | 5:20 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:08 | 5:20 |
| Farmers carry | 2:55 | 2:38 |
| Run 7 | 4:17 | 5:23 |
| Sandbag lunges | 5:21 | 5:28 |
| Run 8 | 4:46 | 6:15 |
| Wall balls | 7:36 | 8:14 |
| Roxzone | 4:15 | 5:57 |
| Finish | 1:19:47 | 1:32:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Men finisher at Acapulco 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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