MAR Adnane Bennouna
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adnane Bennouna at each race, oldest on the left; lower is faster.The best was 1:18:10 at Bordeaux (Nov 2025); Adnane Bennouna was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:18:10 |
| Lyon | May 2026 | Open Men | 1:24:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,684th of 3,441 Open Men (faster than 51%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (2:38), most lost on wall balls (2:19). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 88% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:10 | 4:33 | faster than 74% |
| Sled push: | 3:09 | 3:42 | faster than 80% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 7:04 | 5:21 | faster than 14% |
| Run 4: | 4:52 | 4:57 | faster than 54% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 42% |
| Run 5: | 4:47 | 5:01 | faster than 61% |
| Row: | 4:42 | 4:47 | faster than 61% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 2:15 | 2:10 | faster than 44% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 6:15 | 5:06 | faster than 21% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 9:04 | 6:48 | faster than 19% |
| Roxzone: | 6:04 | 7:32 | faster than 86% |
| Runs (8 km) | 35:41 | 38:12 | faster than 68% |
| Stations (8) | 42:25 | ||
| Finish | 1:24:06 | 1:24:26 | 1684th of 3,441 · faster than 51% |
725th of 2,154 Doubles Mixed (faster than 66%). Against the 65 who finished around 1:18:43: most time gained on SkiErg (0:25), most lost on the eight runs (1:54). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:47 | faster than 33% |
| SkiErg: | 3:58 | 4:25 | faster than 96% |
| Run 2: | 5:28 | 5:15 | faster than 38% |
| Sled push: | 1:45 | 2:16 | faster than 94% |
| Run 3: | 5:32 | 5:30 | faster than 47% |
| Sled pull: | 2:52 | 3:29 | faster than 84% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 3:48 | 4:02 | faster than 60% |
| Run 5: | 5:33 | 5:40 | faster than 55% |
| Row: | 4:28 | 4:46 | faster than 80% |
| Run 6: | 5:33 | 5:37 | faster than 54% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:51 | 5:44 | faster than 44% |
| Sandbag lunges: | 4:03 | 4:11 | faster than 56% |
| Run 8: | 4:48 | 5:07 | faster than 66% |
| Wall balls: | 4:04 | 4:37 | faster than 76% |
| Roxzone: | 7:32 | 8:09 | faster than 65% |
| Runs (8 km) | 44:09 | 44:18 | faster than 51% |
| Stations (8) | 26:46 | ||
| Finish | 1:18:24 | 1:22:52 | 725th of 2,154 · faster than 66% |
151st of 370 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:19 | faster than 66% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 3:58 | 4:12 | faster than 63% |
| Sled push: | 1:58 | 1:55 | faster than 46% |
| Run 3: | 4:14 | 4:30 | faster than 69% |
| Sled pull: | 4:12 | 3:56 | faster than 35% |
| Run 4: | 4:22 | 4:31 | faster than 57% |
| Burpee broad jump: | 3:00 | 2:32 | faster than 20% |
| Run 5: | 4:29 | 4:38 | faster than 59% |
| Row: | 4:18 | 4:09 | faster than 32% |
| Run 6: | 4:19 | 4:31 | faster than 61% |
| Farmers carry: | 1:33 | 1:33 | faster than 54% |
| Run 7: | 4:20 | 4:36 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 65% |
| Run 8: | 4:30 | 4:37 | faster than 56% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 4:37 | 4:57 | faster than 63% |
| Runs (8 km) | 34:16 | 36:06 | faster than 63% |
| Stations (8) | 26:23 | ||
| Finish | 1:05:10 | 1:07:40 | 151st of 370 · faster than 59% |
1,065th of 2,873 Open Men (faster than 62%). Against the 86 who finished around 1:17:30: most time gained on the eight runs (1:23), most lost on sled pull (1:12). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:00 | faster than 65% |
| SkiErg: | 4:13 | 4:27 | faster than 84% |
| Run 2: | 4:09 | 4:23 | faster than 66% |
| Sled push: | 2:45 | 3:01 | faster than 69% |
| Run 3: | 4:23 | 4:45 | faster than 71% |
| Sled pull: | 5:39 | 4:36 | faster than 17% |
| Run 4: | 4:30 | 4:42 | faster than 62% |
| Burpee broad jump: | 5:37 | 5:09 | faster than 38% |
| Run 5: | 4:31 | 4:48 | faster than 67% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:05 | 4:44 | faster than 85% |
| Farmers carry: | 2:31 | 2:00 | faster than 18% |
| Run 7: | 4:19 | 4:45 | faster than 74% |
| Sandbag lunges: | 5:35 | 5:03 | faster than 36% |
| Run 8: | 4:35 | 5:27 | faster than 85% |
| Wall balls: | 6:10 | 6:47 | faster than 62% |
| Roxzone: | 6:03 | 7:03 | faster than 78% |
| Runs (8 km) | 35:13 | 38:46 | faster than 75% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:10 | 1:22:16 | 1065th of 2,873 · faster than 62% |
199th of 1,096 Doubles Men (faster than 81%). Against the 34 who finished around 1:05:27: most time gained on sled pull (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:59 | faster than 74% |
| SkiErg: | 3:38 | 4:03 | faster than 97% |
| Run 2: | 4:01 | 4:25 | faster than 73% |
| Sled push: | 1:42 | 1:46 | faster than 61% |
| Run 3: | 4:17 | 4:41 | faster than 73% |
| Sled pull: | 2:45 | 3:24 | faster than 89% |
| Run 4: | 4:28 | 4:43 | faster than 64% |
| Burpee broad jump: | 3:00 | 3:00 | faster than 50% |
| Run 5: | 4:21 | 4:52 | faster than 76% |
| Row: | 4:06 | 4:33 | faster than 94% |
| Run 6: | 4:18 | 4:47 | faster than 75% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:16 | 4:48 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:40 | faster than 80% |
| Run 8: | 4:44 | 5:23 | faster than 79% |
| Wall balls: | 3:45 | 4:25 | faster than 91% |
| Roxzone: | 5:34 | 6:16 | faster than 73% |
| Runs (8 km) | 35:48 | 39:44 | faster than 75% |
| Stations (8) | 23:33 | ||
| Finish | 1:04:51 | 1:12:57 | 199th of 1,096 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adnane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:39 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:28 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:13 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:03 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adnane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Moncef Sbay2 races
- Lucie Perrard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Adnane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Adnane: faster than |
|---|---|
| Ski | 85% |
| Push | 69% |
| Pull | 17% |
| BBJ | 38% |
| Row | 79% |
| Carry | 18% |
| Lunges | 36% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adnane beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adnane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adnane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adnane: 35:17 running, 36:59 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Adnane | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:00 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:09 | 4:23 |
| Sled push | 2:45 | 3:01 |
| Run 3 | 4:23 | 4:45 |
| Sled pull | 5:39 | 4:36 |
| Run 4 | 4:30 | 4:42 |
| Burpee broad jump | 5:37 | 5:09 |
| Run 5 | 4:31 | 4:48 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:05 | 4:44 |
| Farmers carry | 2:31 | 2:00 |
| Run 7 | 4:19 | 4:45 |
| Sandbag lunges | 5:35 | 5:03 |
| Run 8 | 4:35 | 5:27 |
| Wall balls | 6:10 | 6:47 |
| Roxzone | 6:03 | 7:03 |
| Finish | 1:18:10 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
