Athlete · Open Men · 30-34 ·

MAR

Adnane Bennouna

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:18:10 (Bordeaux 2025) · Doubles Mixed 1:18:24 (Paris Grand Palais 2026) · Pro Doubles Men 1:05:10 (Nice 2026) · Doubles Men 1:04:51 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:10 best Open Men time · Bordeaux 2025 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 38% best Open Men place · Bordeaux 2025 1065th of 2,873 Open Men finishers there

1:24:06 latest race · Lyon 2026 5:56 slower than the best Open Men time Open Men

SkiErg strongest segment · Bordeaux 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:10Bordeaux 2025 · 2 races Doubles Mixed1:18:24Paris Grand Palais 2026 · 1 race · with Lucie Perrard Pro Doubles Men1:05:10Nice 2026 · 1 race · with Moncef Sbay Doubles Men1:04:51Rome 2025 · 1 race · with Moncef Sbay

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:24:06	top 49% 1682/3,441	35:41	42:25	6:04	splits SkiErg4:14Sled push3:09Sled pull7:04Burpee broad jump5:42Row4:42Farmers carry2:15Sandbag lunges6:15Wall balls9:04Run 13:00Run 24:10Run 34:39Run 44:52Run 54:47Run 64:37Run 74:46Run 84:53Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Lucie Perrard, Adnane Bennounawhat the whole field did →	Doubles Mixed · team 25-29	1:18:24	top 34% 724/2,154	44:09	26:46	7:32	splits SkiErg3:58Sled push1:45Sled pull2:52Burpee broad jump3:48Row4:28Farmers carry1:48Sandbag lunges4:03Wall balls4:04Run 16:06Run 25:28Run 35:32Run 45:22Run 55:33Run 65:33Run 75:51Run 84:48Full report for this race →
Nice 2026 13 Feb 2026team: Adnane Bennouna, Moncef Sbaywhat the whole field did →	Pro Doubles Men · team 30-34	1:05:10	top 41% 151/370	34:16	26:23	4:37	splits SkiErg3:58Sled push1:58Sled pull4:12Burpee broad jump3:00Row4:18Farmers carry1:33Sandbag lunges3:18Wall balls4:06Run 14:08Run 23:58Run 34:14Run 44:22Run 54:29Run 64:19Run 74:20Run 84:30Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:18:10	top 38% 1065/2,873	35:13	36:58	6:03	splits SkiErg4:13Sled push2:45Sled pull5:39Burpee broad jump5:37Row4:28Farmers carry2:31Sandbag lunges5:35Wall balls6:10Run 14:45Run 24:09Run 34:23Run 44:30Run 54:31Run 64:05Run 74:19Run 84:35Full report for this race →
Rome 2025 28 Sept 2025team: Moncef Sbay, Adnane Bennounawhat the whole field did →	Doubles Men · team 30-34	1:04:51	top 19% 199/1,096	35:48	23:33	5:34	splits SkiErg3:38Sled push1:42Sled pull2:45Burpee broad jump3:00Row4:06Farmers carry1:31Sandbag lunges3:06Wall balls3:45Run 15:27Run 24:01Run 34:17Run 44:28Run 54:21Run 64:18Run 74:16Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adnaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 69%

Sled pull faster than 17%

Burpee broad jump faster than 38%

Row faster than 79%

Farmers carry faster than 18%

Sandbag lunges faster than 36%

Wall balls faster than 63%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 faster

Sled pull 1:03 slower

Burpee broad jump 0:29 slower

Row 0:15 faster

Farmers carry 0:31 slower

Sandbag lunges 0:32 slower

Wall balls 0:37 faster

Roxzone 1:00 faster

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adnane against the typical Open Men finisher

Adnane1:18:10

4:454:134:092:454:235:394:305:374:314:284:052:314:195:354:356:106:03

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown