INA Adnan Ashart
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
663rd of 3,253 Open Men (faster than 79%). Against the 97 who finished around 1:24:44: most time gained on the eight runs (0:39), most lost on the roxzone (1:08). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:47 | faster than 91% |
| SkiErg: | 4:36 | 4:54 | faster than 78% |
| Run 2: | 4:34 | 5:09 | faster than 72% |
| Sled push: | 3:28 | 3:35 | faster than 56% |
| Run 3: | 4:40 | 5:33 | faster than 80% |
| Sled pull: | 4:45 | 5:26 | faster than 69% |
| Run 4: | 4:26 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:42 | 6:10 | faster than 80% |
| Run 5: | 4:45 | 5:47 | faster than 80% |
| Row: | 4:55 | 5:09 | faster than 70% |
| Run 6: | 5:00 | 5:39 | faster than 70% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 4:48 | 5:42 | faster than 78% |
| Sandbag lunges: | 5:09 | 6:15 | faster than 74% |
| Run 8: | 6:40 | 7:36 | faster than 67% |
| Wall balls: | 5:57 | 8:20 | faster than 83% |
| Roxzone: | 9:35 | 10:25 | faster than 60% |
| Runs (8 km) | 39:23 | 47:30 | faster than 79% |
| Stations (8) | 36:06 | ||
| Finish | 1:24:59 | 1:41:02 | 663rd of 3,253 · faster than 79% |
129th of 189 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:00 | faster than 63% |
| SkiErg: | 4:48 | 4:36 | faster than 32% |
| Run 2: | 4:39 | 4:25 | faster than 38% |
| Sled push: | 4:44 | 4:05 | faster than 27% |
| Run 3: | 5:07 | 4:39 | faster than 32% |
| Sled pull: | 7:53 | 5:50 | faster than 20% |
| Run 4: | 5:03 | 4:41 | faster than 36% |
| Burpee broad jump: | 3:59 | 4:26 | faster than 63% |
| Run 5: | 5:39 | 4:49 | faster than 30% |
| Row: | 4:52 | 4:47 | faster than 45% |
| Run 6: | 5:50 | 4:43 | faster than 22% |
| Farmers carry: | 3:14 | 2:28 | faster than 23% |
| Run 7: | 5:53 | 4:46 | faster than 25% |
| Sandbag lunges: | 0:05 ‡ | 5:45 | |
| Run 8: | 8:28 | 6:11 | faster than 22% |
| Wall balls: | 8:54 | 8:01 | faster than 39% |
| Roxzone: | 16:46 | 7:56 | faster than 5% |
| Runs (8 km) | 45:16 | 39:37 | faster than 30% |
| Stations (8) | 38:29 | ||
| Finish | 1:40:26 | 1:29:51 | 129th of 189 · faster than 31% |
552nd of 692 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:26 | faster than 62% |
| SkiErg: | 4:04 | 4:18 | faster than 80% |
| Run 2: | 6:58 | 5:41 | faster than 13% |
| Sled push: | 2:00 | 2:02 | faster than 53% |
| Run 3: | 8:50 | 6:00 | faster than 5% |
| Sled pull: | 3:37 | 4:02 | faster than 70% |
| Run 4: | 6:53 | 6:02 | faster than 24% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 51% |
| Run 5: | 7:37 | 6:11 | faster than 17% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 8:51 | 6:11 | faster than 8% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 7:33 | 6:16 | faster than 19% |
| Sandbag lunges: | 3:58 | 4:04 | faster than 54% |
| Run 8: | 9:04 | 6:29 | faster than 15% |
| Wall balls: | 5:27 | 4:27 | faster than 17% |
| Roxzone: | 10:27 | 8:21 | faster than 23% |
| Runs (8 km) | 1:00:55 | 48:50 | faster than 15% |
| Stations (8) | 29:25 | ||
| Finish | 1:40:44 | 1:26:44 | 552nd of 692 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mirza Affandy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Adnan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Adnan: faster than |
|---|---|
| Ski | 78% |
| Push | 57% |
| Pull | 70% |
| BBJ | 80% |
| Row | 71% |
| Carry | 40% |
| Lunges | 75% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adnan beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adnan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adnan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adnan: 39:26 running, 36:07 at the stations and 9:35 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Adnan | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:47 |
| SkiErg | 4:36 | 4:54 |
| Run 2 | 4:34 | 5:09 |
| Sled push | 3:28 | 3:35 |
| Run 3 | 4:40 | 5:33 |
| Sled pull | 4:45 | 5:26 |
| Run 4 | 4:26 | 5:30 |
| Burpee broad jump | 4:42 | 6:10 |
| Run 5 | 4:45 | 5:47 |
| Row | 4:55 | 5:09 |
| Run 6 | 5:00 | 5:39 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 4:48 | 5:42 |
| Sandbag lunges | 5:09 | 6:15 |
| Run 8 | 6:40 | 7:36 |
| Wall balls | 5:57 | 8:20 |
| Roxzone | 9:35 | 10:25 |
| Finish | 1:24:59 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:59.
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