Athlete · Open Men · 25-29 ·

IND

Adnan Ahmed

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:19:12 (Delhi 2025) · Doubles Men 1:39:43 (Delhi 2026).

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2:19:12 Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

577th of 711 Open Men place · Delhi 2025 among Open Men finishers there

1:39:43 latest race · Delhi 2026 first Doubles Men race Doubles Men with Yousuf Abdullah

Sandbag lunges strongest segment · Delhi 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:19:12Delhi 2025 · 1 race Doubles Men1:39:43Delhi 2026 · 1 race · with Yousuf Abdullah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Yousuf Abdullah, Adnan Ahmedwhat the whole field did →	Doubles Men · team 25-29	1:39:43	top 48% 666/1,409	—	25:36	10:14	splits SkiErg4:15Sled push1:20Sled pull3:19Burpee broad jump2:51Row5:03Farmers carry1:19Sandbag lunges3:19Wall balls4:10Run 14:44Run 28:29Run 39:47Run 48:36Run 59:24Run 69:44Run 76:18Run 86:59Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	2:19:12	577th of 711	53:41	1:06:47	18:49	splits SkiErg5:13Sled push11:26Sled pull11:07Burpee broad jump7:24Row6:44Farmers carry2:55Sandbag lunges7:02Wall balls14:56Run 14:40Run 26:29Run 37:09Run 46:57Run 56:57Run 66:38Run 76:45Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adnanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 0%

Sled pull faster than 8%

Burpee broad jump faster than 43%

Row faster than 10%

Farmers carry faster than 40%

Sandbag lunges faster than 50%

Wall balls faster than 19%

Roxzone faster than 9%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 7:26 slower

Sled pull 3:55 slower

Burpee broad jump 0:23 slower

Row 1:01 slower

Farmers carry 0:15 slower

Sandbag lunges 0:02 slower

Wall balls 4:35 slower

Roxzone 5:38 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adnan against the typical Open Men finisher

Adnan2:19:12

4:405:136:2911:267:0911:076:577:246:576:446:382:556:457:028:0914:5618:49

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 7:26 against the typical Open Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:19:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown