Athlete · Open Women · 40-44 ·

MAS

Adlina Nujumudin

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:29:54 (Bangkok 2025) · Doubles Women 1:54:12 (Jakarta 2026).

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2:29:54 best Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

629th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

1:54:12 latest race · Jakarta 2026 first Doubles Women race Doubles Women with Nurul Izati MD Bahari

Row strongest segment · Bangkok 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:54Bangkok 2025 · 3 races Doubles Women1:54:12Jakarta 2026 · 1 race · with Nurul Izati MD Bahari

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:35:002:40:002:45:002:50:002:55:00 best 2:29:54 best 2:29:54 · Bangkok

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Adlina Nujumudin, Nurul Izati MD Bahariwhat the whole field did →	Doubles Women · team 35-39	1:54:12	762nd of 1,073	1:05:16	37:58	11:02	splits SkiErg5:30Sled push2:17Sled pull5:01Burpee broad jump6:01Row5:52Farmers carry2:20Sandbag lunges5:49Wall balls5:08Run 18:28Run 27:20Run 37:47Run 47:55Run 57:53Run 67:56Run 78:08Run 89:51Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:56:14	637th of 659	1:27:20	1:15:38	13:21	splits SkiErg5:53Sled push5:20Sled pull8:50Burpee broad jump14:57Row6:21Farmers carry5:12Sandbag lunges15:09Wall balls13:56Run 16:46Run 29:50Run 39:51Run 410:36Run 510:48Run 611:57Run 711:55Run 815:40Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	2:30:23	732nd of 778	1:12:26	1:07:20	10:42	splits SkiErg5:45Sled push4:27Sled pull9:54Burpee broad jump14:40Row6:05Farmers carry3:40Sandbag lunges11:27Wall balls11:22Run 16:07Run 29:03Run 38:51Run 48:44Run 59:28Run 69:08Run 79:28Run 811:41Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 35-39	2:29:54	629th of 678	1:11:38	1:07:27	10:52	splits SkiErg6:05Sled push3:47Sled pull8:15Burpee broad jump12:53Row5:59Farmers carry2:58Sandbag lunges13:06Wall balls14:24Run 17:56Run 28:22Run 38:49Run 48:56Run 58:48Run 68:41Run 79:26Run 810:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adlinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 21%

Sled pull faster than 28%

Burpee broad jump faster than 3%

Row faster than 34%

Farmers carry faster than 22%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 33%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:38 slower

Sled pull 1:06 slower

Burpee broad jump 5:53 slower

Row 0:15 slower

Farmers carry 0:32 slower

Sandbag lunges 7:16 slower

Wall balls 7:10 slower

Roxzone 1:18 slower

Runs (8 km) 18:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adlina against the typical Open Women finisher

Adlina2:29:54

7:566:058:223:478:498:158:5612:538:485:598:412:589:2613:0610:4414:2410:52

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:16 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown