SIN Adlin Nabilah
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adlin Nabilah at each race, oldest on the left; lower is faster.The best was 2:02:37 at Incheon (May 2026); Adlin Nabilah was 14:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Women | 2:16:49 |
| Incheon | May 2026 | Open Women | 2:02:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
556th of 714 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 20% |
| SkiErg: | 5:29 | 4:58 | faster than 11% |
| Run 2: | 6:23 | 5:46 | faster than 25% |
| Sled push: | 2:39 | 2:08 | faster than 12% |
| Run 3: | 6:19 | 6:03 | faster than 38% |
| Sled pull: | 4:40 | 4:33 | faster than 44% |
| Run 4: | 6:18 | 6:03 | faster than 39% |
| Burpee broad jump: | 5:16 | 4:23 | faster than 21% |
| Run 5: | 7:09 | 6:14 | faster than 23% |
| Row: | 6:04 | 5:24 | faster than 9% |
| Run 6: | 7:02 | 6:12 | faster than 23% |
| Farmers carry: | 2:16 | 2:01 | faster than 18% |
| Run 7: | 7:03 | 6:13 | faster than 23% |
| Sandbag lunges: | 2:16 | 3:52 | faster than 97% |
| Run 8: | 8:35 | 7:07 | faster than 18% |
| Wall balls: | 4:51 | 4:37 | faster than 41% |
| Roxzone: | 14:07 | 9:03 | faster than 5% |
| Runs (8 km) | 54:53 | 49:33 | faster than 26% |
| Stations (8) | 33:31 | ||
| Finish | 1:42:25 | 1:30:54 | 556th of 714 · faster than 22% |
582nd of 678 Open Women (faster than 14%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:24 | faster than 24% |
| SkiErg: | 6:29 | 5:25 | faster than 3% |
| Run 2: | 6:26 | 5:30 | faster than 19% |
| Sled push: | 4:31 | 3:02 | faster than 3% |
| Run 3: | 7:03 | 5:48 | faster than 16% |
| Sled pull: | 9:03 | 6:45 | faster than 15% |
| Run 4: | 7:02 | 5:45 | faster than 16% |
| Burpee broad jump: | 10:01 | 6:15 | faster than 7% |
| Run 5: | 7:15 | 6:02 | faster than 19% |
| Row: | 6:12 | 5:35 | faster than 16% |
| Run 6: | 7:08 | 5:51 | faster than 17% |
| Farmers carry: | 3:09 | 2:25 | faster than 15% |
| Run 7: | 7:16 | 5:51 | faster than 16% |
| Sandbag lunges: | 6:32 | 5:16 | faster than 23% |
| Run 8: | 8:14 | 6:23 | faster than 17% |
| Wall balls: | 10:14 | 6:27 | faster than 13% |
| Roxzone: | 8:57 | 7:33 | faster than 26% |
| Runs (8 km) | 57:33 | 47:57 | faster than 18% |
| Stations (8) | 56:11 | ||
| Finish | 2:02:37 | 1:37:36 | 582nd of 678 · faster than 14% |
528th of 659 Open Women (faster than 19%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:31 | faster than 23% |
| SkiErg: | 6:30 | 5:37 | faster than 8% |
| Run 2: | 7:40 | 6:25 | faster than 19% |
| Sled push: | 4:47 | 3:39 | faster than 15% |
| Run 3: | 8:06 | 6:43 | faster than 17% |
| Sled pull: | 8:46 | 6:56 | faster than 20% |
| Run 4: | 8:04 | 6:47 | faster than 20% |
| Burpee broad jump: | 9:51 | 7:35 | faster than 19% |
| Run 5: | 8:54 | 7:06 | faster than 16% |
| Row: | 6:43 | 5:57 | faster than 15% |
| Run 6: | 8:15 | 6:58 | faster than 22% |
| Farmers carry: | 3:29 | 3:00 | faster than 28% |
| Run 7: | 8:33 | 6:57 | faster than 19% |
| Sandbag lunges: | 9:30 | 6:15 | faster than 11% |
| Run 8: | 11:39 | 7:22 | faster than 9% |
| Wall balls: | 11:30 | 8:41 | faster than 25% |
| Roxzone: | 9:32 | 10:01 | faster than 57% |
| Runs (8 km) | 1:06:15 | 53:30 | faster than 16% |
| Stations (8) | 1:01:06 | ||
| Finish | 2:16:49 | 1:51:42 | 528th of 659 · faster than 19% |
807th of 1,072 Doubles Mixed (faster than 24%). Against the 32 who finished around 1:53:09: most time gained on the eight runs (2:53), most lost on wall balls (1:44). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 5:03 | 4:38 | faster than 19% |
| Run 2: | 7:06 | 6:18 | faster than 25% |
| Sled push: | 4:26 | 3:08 | faster than 11% |
| Run 3: | 7:43 | 6:40 | faster than 22% |
| Sled pull: | 5:14 | 4:48 | faster than 32% |
| Run 4: | 7:14 | 6:43 | faster than 34% |
| Burpee broad jump: | 5:38 | 4:01 | faster than 12% |
| Run 5: | 7:22 | 6:55 | faster than 39% |
| Row: | 5:45 | 5:14 | faster than 18% |
| Run 6: | 7:44 | 6:50 | faster than 28% |
| Farmers carry: | 2:51 | 2:08 | faster than 5% |
| Run 7: | 7:29 | 6:56 | faster than 36% |
| Sandbag lunges: | 6:47 | 4:52 | faster than 12% |
| Run 8: | 8:11 | 7:11 | faster than 32% |
| Wall balls: | 8:33 | 5:53 | faster than 17% |
| Roxzone: | 11:33 | 9:30 | faster than 30% |
| Runs (8 km) | 57:30 | 52:30 | faster than 34% |
| Stations (8) | 44:17 | ||
| Finish | 1:53:18 | 1:37:54 | 807th of 1,072 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:29 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 4:31 | Incheon 2026 · best of 2 | 2:55 |
| Sled pull | 8:46 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:51 | Singapore 2026 · best of 2 | 6:46 |
| Row | 6:12 | Incheon 2026 · best of 2 | 5:31 |
| Farmers carry | 3:09 | Incheon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:32 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 10:14 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:33 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Adlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Adlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Adlin: faster than |
|---|---|
| Ski | 4% |
| Push | 4% |
| Pull | 16% |
| BBJ | 7% |
| Row | 16% |
| Carry | 16% |
| Lunges | 23% |
| Wall balls | 13% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adlin beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adlin's time on each part against the typical Open Women finisher at this race.Best: Row (0:37 slower); weakest: Runs (8 km) (9:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adlin: 57:35 running, 56:11 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Adlin | Typical Open Women |
|---|---|---|
| Run 1 | 7:12 | 6:24 |
| SkiErg | 6:29 | 5:25 |
| Run 2 | 6:26 | 5:30 |
| Sled push | 4:31 | 3:02 |
| Run 3 | 7:03 | 5:48 |
| Sled pull | 9:03 | 6:45 |
| Run 4 | 7:02 | 5:45 |
| Burpee broad jump | 10:01 | 6:15 |
| Run 5 | 7:15 | 6:02 |
| Row | 6:12 | 5:35 |
| Run 6 | 7:08 | 5:51 |
| Farmers carry | 3:09 | 2:25 |
| Run 7 | 7:16 | 5:51 |
| Sandbag lunges | 6:32 | 5:16 |
| Run 8 | 8:14 | 6:23 |
| Wall balls | 10:14 | 6:27 |
| Roxzone | 8:57 | 7:33 |
| Finish | 2:02:37 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:47 against the typical Open Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
