SIN Adli Adam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
512th of 625 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:45 | faster than 11% |
| SkiErg: | 4:53 | 4:36 | faster than 24% |
| Run 2: | 7:35 | 5:51 | faster than 8% |
| Sled push: | 2:38 | 2:25 | faster than 37% |
| Run 3: | 8:04 | 6:05 | faster than 8% |
| Sled pull: | 4:57 | 4:37 | faster than 38% |
| Run 4: | 8:30 | 6:09 | faster than 7% |
| Burpee broad jump: | 3:24 | 3:55 | faster than 70% |
| Run 5: | 8:36 | 6:15 | faster than 9% |
| Row: | 5:38 | 5:01 | faster than 11% |
| Run 6: | 9:07 | 6:15 | faster than 5% |
| Farmers carry: | 1:33 | 1:54 | faster than 92% |
| Run 7: | 8:13 | 6:25 | faster than 13% |
| Sandbag lunges: | 3:46 | 4:43 | faster than 83% |
| Run 8: | 10:14 | 7:54 | faster than 20% |
| Wall balls: | 6:31 | 5:33 | faster than 32% |
| Roxzone: | 11:42 | 9:11 | faster than 19% |
| Runs (8 km) | 1:05:58 | 49:38 | faster than 10% |
| Stations (8) | 33:20 | ||
| Finish | 1:50:54 | 1:32:39 | 512th of 625 · faster than 18% |
742nd of 1,937 Open Men (faster than 61%). Against the 58 who finished around 1:40:18: most time gained on the eight runs (4:15), most lost on the roxzone (3:39). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 80% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 4:38 | 5:35 | faster than 85% |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 5:38 | 6:06 | faster than 66% |
| Sled pull: | 8:16 | 7:09 | faster than 31% |
| Run 4: | 5:35 | 6:14 | faster than 70% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 55% |
| Run 5: | 5:44 | 6:32 | faster than 72% |
| Row: | 5:40 | 5:21 | faster than 29% |
| Run 6: | 5:23 | 6:24 | faster than 80% |
| Farmers carry: | 2:29 | 2:42 | faster than 62% |
| Run 7: | 5:32 | 6:29 | faster than 78% |
| Sandbag lunges: | 4:51 | 6:05 | faster than 81% |
| Run 8: | 6:00 | 7:29 | faster than 77% |
| Wall balls: | 8:42 | 8:11 | faster than 43% |
| Roxzone: | 12:57 | 9:56 | faster than 23% |
| Runs (8 km) | 41:51 | 49:18 | faster than 78% |
| Stations (8) | 44:47 | ||
| Finish | 1:39:30 | 1:45:37 | 742nd of 1,937 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vanessa Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Adli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Adli: faster than |
|---|---|
| Ski | 57% |
| Push | 58% |
| Pull | 31% |
| BBJ | 56% |
| Row | 29% |
| Carry | 62% |
| Lunges | 81% |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adli's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Roxzone (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adli: 41:53 running, 44:47 at the stations and 12:57 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Adli | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:55 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 4:38 | 5:35 |
| Sled push | 3:35 | 3:45 |
| Run 3 | 5:38 | 6:06 |
| Sled pull | 8:16 | 7:09 |
| Run 4 | 5:35 | 6:14 |
| Burpee broad jump | 6:27 | 6:43 |
| Run 5 | 5:44 | 6:32 |
| Row | 5:40 | 5:21 |
| Run 6 | 5:23 | 6:24 |
| Farmers carry | 2:29 | 2:42 |
| Run 7 | 5:32 | 6:29 |
| Sandbag lunges | 4:51 | 6:05 |
| Run 8 | 6:00 | 7:29 |
| Wall balls | 8:42 | 8:11 |
| Roxzone | 12:57 | 9:56 |
| Finish | 1:39:30 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
