Athlete · Open Women · 35-39 ·

IND

Aditi Lalwani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:34:10 (Delhi 2025) · Doubles Women 2:13:23 (Delhi 2026).

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2:34:10 Open Women time · Delhi 2025 also raced Doubles Women: each has its own best below

194th of 226 Open Women place · Delhi 2025 among Open Women finishers there

2:13:23 latest race · Delhi 2026 first Doubles Women race Doubles Women with Anshu Handoo

Wall balls strongest segment · Delhi 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:34:10Delhi 2025 · 1 race Doubles Women2:13:23Delhi 2026 · 1 race · with Anshu Handoo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Aditi Lalwani, Anshu Handoowhat the whole field did →	Doubles Women · team 35-39	2:13:23	302nd of 365	1:20:24	43:37	9:26	splits SkiErg5:33Sled push2:14Sled pull6:47Burpee broad jump7:20Row6:05Farmers carry2:12Sandbag lunges6:12Wall balls7:14Run 17:12Run 210:25Run 311:03Run 410:59Run 511:22Run 611:00Run 710:39Run 87:48Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	2:34:10	194th of 226	1:07:48	1:09:14	17:13	splits SkiErg6:29Sled push5:22Sled pull13:17Burpee broad jump12:51Row7:10Farmers carry4:16Sandbag lunges8:54Wall balls10:55Run 16:57Run 27:02Run 37:40Run 47:57Run 58:37Run 69:12Run 79:10Run 811:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aditiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 8%

Burpee broad jump faster than 13%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 47%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:32 slower

Sled pull 3:59 slower

Burpee broad jump 4:19 slower

Row 0:34 slower

Farmers carry 1:24 slower

Sandbag lunges 1:51 slower

Wall balls 0:32 slower

Roxzone 3:52 slower

Runs (8 km) 11:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aditi against the typical Open Women finisher

Aditi2:34:10

6:576:297:025:227:4013:177:5712:518:377:109:124:169:108:5411:1710:5517:13

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:19 against the typical Open Women finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:34:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown