THA Adipat Phongam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
540th of 3,253 Open Men (faster than 83%). Against the 98 who finished around 1:21:18: most time gained on wall balls (1:19), most lost on the roxzone (2:23). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:47 | faster than 65% |
| SkiErg: | 4:35 | 4:54 | faster than 79% |
| Run 2: | 4:44 | 5:09 | faster than 66% |
| Sled push: | 2:52 | 3:35 | faster than 83% |
| Run 3: | 4:42 | 5:33 | faster than 79% |
| Sled pull: | 4:01 | 5:26 | faster than 89% |
| Run 4: | 4:41 | 5:30 | faster than 78% |
| Burpee broad jump: | 5:07 | 6:10 | faster than 72% |
| Run 5: | 4:32 | 5:47 | faster than 87% |
| Row: | 4:31 | 5:09 | faster than 94% |
| Run 6: | 4:21 | 5:39 | faster than 89% |
| Farmers carry: | 2:18 | 2:23 | faster than 55% |
| Run 7: | 4:40 | 5:42 | faster than 81% |
| Sandbag lunges: | 5:03 | 6:15 | faster than 77% |
| Run 8: | 5:51 | 7:36 | faster than 83% |
| Wall balls: | 5:06 | 8:20 | faster than 93% |
| Roxzone: | 10:08 | 10:25 | faster than 53% |
| Runs (8 km) | 38:50 | 47:30 | faster than 81% |
| Stations (8) | 33:33 | ||
| Finish | 1:22:25 | 1:41:02 | 540th of 3,253 · faster than 83% |
382nd of 1,801 Doubles Mixed (faster than 78%). Against the 55 who finished around 1:25:47: most time gained on wall balls (0:25), most lost on the roxzone (1:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:52 | faster than 80% |
| SkiErg: | 4:27 | 4:48 | faster than 82% |
| Run 2: | 5:14 | 5:59 | faster than 77% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 5:23 | 6:13 | faster than 78% |
| Sled pull: | 3:44 | 4:39 | faster than 84% |
| Run 4: | 5:24 | 6:13 | faster than 77% |
| Burpee broad jump: | 3:35 | 4:10 | faster than 73% |
| Run 5: | 5:23 | 6:25 | faster than 80% |
| Row: | 4:46 | 5:09 | faster than 81% |
| Run 6: | 6:28 | 6:26 | faster than 49% |
| Farmers carry: | 1:52 | 1:57 | faster than 60% |
| Run 7: | 6:11 | 6:30 | faster than 59% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 85% |
| Run 8: | 6:40 | 8:11 | faster than 78% |
| Wall balls: | 4:16 | 5:37 | faster than 85% |
| Roxzone: | 10:37 | 10:55 | faster than 54% |
| Runs (8 km) | 46:32 | 53:18 | faster than 75% |
| Stations (8) | 29:20 | ||
| Finish | 1:26:24 | 1:39:11 | 382nd of 1,801 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kanlutai Srinonhiang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Adipat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Adipat: faster than |
|---|---|
| Ski | 80% |
| Push | 83% |
| Pull | 89% |
| BBJ | 72% |
| Row | 95% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 53% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adipat beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adipat's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adipat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adipat: 38:53 running, 33:34 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Adipat | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:47 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:44 | 5:09 |
| Sled push | 2:52 | 3:35 |
| Run 3 | 4:42 | 5:33 |
| Sled pull | 4:01 | 5:26 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 5:07 | 6:10 |
| Run 5 | 4:32 | 5:47 |
| Row | 4:31 | 5:09 |
| Run 6 | 4:21 | 5:39 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 4:40 | 5:42 |
| Sandbag lunges | 5:03 | 6:15 |
| Run 8 | 5:51 | 7:36 |
| Wall balls | 5:06 | 8:20 |
| Roxzone | 10:08 | 10:25 |
| Finish | 1:22:25 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:25.
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