Athlete · Open Women · 50-54 ·

NED

Adinda de Groote

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:31 (Amsterdam 2026) · Doubles Women 1:28:06 (Rotterdam 2025).

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1:56:31 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1543rd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:53:55 latest race · Rotterdam 2026 25:49 slower than the best Doubles Women time Doubles Women with Joanna van den Berg

SkiErg strongest segment · Amsterdam 2026 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:31Amsterdam 2026 · 1 race Doubles Women1:28:06Rotterdam 2025 · 2 races · with Daniëlle Verweij

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Adinda de Groote, Joanna van den Bergwhat the whole field did →	Doubles Women · team 50-54	1:53:55	1970th of 2,052	1:04:41	39:24	9:54	splits SkiErg5:08Sled push2:09Sled pull5:52Burpee broad jump7:13Row5:33Farmers carry2:09Sandbag lunges5:15Wall balls6:05Run 16:31Run 26:18Run 39:52Run 410:34Run 57:17Run 66:56Run 77:39Run 89:37Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 50-54	1:56:31	1543rd of 1,697	51:02	56:42	8:52	splits SkiErg5:19Sled push3:14Sled pull7:18Burpee broad jump12:09Row5:43Farmers carry2:33Sandbag lunges8:11Wall balls12:15Run 14:47Run 25:51Run 36:32Run 46:26Run 56:45Run 66:21Run 76:32Run 87:52Full report for this race →
Rotterdam 2025 27 Feb 2025team: Daniëlle Verweij, Adinda De Grootewhat the whole field did →	Doubles Women · team 30-39	1:28:06	650th of 1,149	49:30	32:03	6:37	splits SkiErg4:52Sled push1:36Sled pull4:56Burpee broad jump5:22Row5:16Farmers carry2:09Sandbag lunges3:39Wall balls4:13Run 16:23Run 25:45Run 36:01Run 46:02Run 56:24Run 66:12Run 75:57Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 24%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 16%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 23%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:25 slower

Sled pull 1:56 slower

Burpee broad jump 5:44 slower

Row 0:25 slower

Farmers carry 0:27 slower

Sandbag lunges 3:12 slower

Wall balls 5:36 slower

Roxzone 1:31 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adinda against the typical Open Women finisher

Adinda1:56:31

4:475:195:513:146:327:186:2612:096:455:436:212:336:328:117:5212:158:52

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:44 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown