FRA Adil Abid
2 HYROX races over 2 seasons. Best Open Men time: 1:40:08 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adil Abid at each race, oldest on the left; lower is faster.The best was 1:40:08 at Bordeaux (Sep 2026); Adil Abid was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:43:16 |
| Bordeaux | Sep 2026 | Open Men | 1:40:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,002nd of 2,394 Open Men (faster than 16%). Against the 60 who finished around 1:40:08: most time gained on the eight runs (4:27), most lost on sled push (6:16). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:07 | faster than 80% |
| SkiErg: | 4:42 | 4:32 | faster than 27% |
| Run 2: | 5:46 | 4:58 | faster than 16% |
| Sled push: | 10:07 | 3:11 | faster than 0% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 5:03 | 4:45 | faster than 39% |
| Run 4: | 5:38 | 5:19 | faster than 35% |
| Burpee broad jump: | 5:20 | 5:22 | faster than 51% |
| Run 5: | 5:51 | 5:27 | faster than 32% |
| Row: | 5:22 | 4:46 | faster than 8% |
| Run 6: | 5:24 | 5:21 | faster than 48% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 5:28 | 5:21 | faster than 45% |
| Sandbag lunges: | 5:50 | 4:48 | faster than 23% |
| Run 8: | 5:13 | 4:45 | faster than 30% |
| Wall balls: | 12:22 | 7:14 | faster than 7% |
| Roxzone: | 7:53 | 5:46 | faster than 16% |
| Runs (8 km) | 41:30 | 39:48 | faster than 39% |
| Stations (8) | 50:50 | ||
| Finish | 1:40:08 | 1:23:26 | 2002nd of 2,394 · faster than 16% |
2,586th of 2,873 Open Men (faster than 9%). Against the 86 who finished around 1:43:16: most time gained on the eight runs (5:56), most lost on wall balls (3:14). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 37% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 4:38 | 4:23 | faster than 34% |
| Sled push: | 3:37 | 3:01 | faster than 19% |
| Run 3: | 5:15 | 4:45 | faster than 24% |
| Sled pull: | 6:38 | 4:36 | faster than 5% |
| Run 4: | 4:47 | 4:42 | faster than 45% |
| Burpee broad jump: | 7:29 | 5:09 | faster than 10% |
| Run 5: | 4:23 | 4:48 | faster than 74% |
| Row: | 5:29 | 4:43 | faster than 5% |
| Run 6: | 4:47 | 4:44 | faster than 46% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 4:51 | 4:45 | faster than 44% |
| Sandbag lunges: | 8:06 | 5:03 | faster than 6% |
| Run 8: | 6:29 | 5:27 | faster than 19% |
| Wall balls: | 12:58 | 6:47 | faster than 4% |
| Roxzone: | 12:15 | 7:03 | faster than 2% |
| Runs (8 km) | 40:20 | 38:46 | faster than 39% |
| Stations (8) | 50:45 | ||
| Finish | 1:43:16 | 1:22:16 | 2586th of 2,873 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:37 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 5:22 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 12:22 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:20 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 7:53 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Adil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Adil: faster than |
|---|---|
| Ski | 28% |
| Push | 0% |
| Pull | 40% |
| BBJ | 51% |
| Row | 9% |
| Carry | 53% |
| Lunges | 23% |
| Wall balls | 7% |
| Roxzone | 17% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adil beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adil's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Sled push (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adil: 41:34 running, 50:50 at the stations and 7:53 in the roxzone; the longest station was the wall balls (12:22).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Adil | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:07 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 5:46 | 4:58 |
| Sled push | 10:07 | 3:11 |
| Run 3 | 5:29 | 5:21 |
| Sled pull | 5:03 | 4:45 |
| Run 4 | 5:38 | 5:19 |
| Burpee broad jump | 5:20 | 5:22 |
| Run 5 | 5:51 | 5:27 |
| Row | 5:22 | 4:46 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 5:28 | 5:21 |
| Sandbag lunges | 5:50 | 4:48 |
| Run 8 | 5:13 | 4:45 |
| Wall balls | 12:22 | 7:14 |
| Roxzone | 7:53 | 5:46 |
| Finish | 1:40:08 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 6:56 against the typical Open Men finisher at Bordeaux 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
