Athlete · Open Men · 40-44 ·

FRA

Adeyinka Ndinemenu

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:18 (Lyon 2026) · Doubles Mixed 1:27:57 (Nice 2026) · Doubles Men 1:07:59 (Toulouse 2025).

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1:30:18 best Open Men time · Lyon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2076th of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

1:30:18 latest race · Lyon 2026 best Open Men time so far Open Men

SkiErg strongest segment · Lyon 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:18Lyon 2026 · 3 races Doubles Mixed1:27:57Nice 2026 · 1 race · with Cindy Renoncourt Doubles Men1:07:59Toulouse 2025 · 1 race · with Matteo Mauco

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:18 best 1:30:18 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 3:35 faster (1:33:53 to 1:30:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 40-44	1:30:18	2282nd of 3,441	39:18	41:59	9:07	splits SkiErg4:24Sled push5:01Sled pull6:43Burpee broad jump6:17Row5:00Farmers carry2:46Sandbag lunges5:25Wall balls6:23Run 13:29Run 24:35Run 35:04Run 44:49Run 55:12Run 65:20Run 75:25Run 85:28Full report for this race →
Nice 2026 12 Feb 2026team: Adeyinka Ndinemenu, Cindy Renoncourtwhat the whole field did →	Doubles Mixed · team 40-44	1:27:57	1216th of 1,610	48:30	32:09	7:22	splits SkiErg4:39Sled push2:55Sled pull4:51Burpee broad jump3:39Row4:40Farmers carry2:11Sandbag lunges4:58Wall balls4:16Run 16:27Run 25:54Run 35:55Run 46:02Run 56:03Run 66:15Run 76:03Run 85:55Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:31:46	2076th of 3,334	42:56	40:49	8:06	splits SkiErg4:18Sled push3:53Sled pull5:32Burpee broad jump7:22Row4:40Farmers carry2:06Sandbag lunges6:36Wall balls6:22Run 14:03Run 24:50Run 35:23Run 45:22Run 55:48Run 65:40Run 75:37Run 86:18Full report for this race →
Toulouse 2025 8 Feb 2025team: Matteo Mauco, Adeyinka Ndinemenuwhat the whole field did →	Doubles Men · team 30-39	1:07:59	top 25% 233/954	37:23	24:26	6:23	splits SkiErg3:44Sled push1:51Sled pull3:44Burpee broad jump2:50Row4:02Farmers carry1:40Sandbag lunges3:07Wall balls3:28Run 15:18Run 24:26Run 34:33Run 44:32Run 54:40Run 64:39Run 74:36Run 84:40Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:33:53	457th of 674	47:38	37:48	8:29	splits SkiErg4:12Sled push2:58Sled pull5:36Burpee broad jump5:06Row4:48Farmers carry2:16Sandbag lunges6:01Wall balls6:51Run 14:35Run 27:43Run 38:07Run 45:10Run 55:17Run 65:29Run 75:37Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeyinkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 41%

Wall balls faster than 59%

Roxzone faster than 20%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:19 slower

Sled pull 1:22 slower

Burpee broad jump 0:53 slower

Row 0:13 slower

Farmers carry 0:36 slower

Sandbag lunges 0:19 slower

Wall balls 0:25 faster

Roxzone 1:35 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adeyinka against the typical Open Men finisher

Adeyinka1:30:18

3:294:244:355:015:046:434:496:175:125:005:202:465:255:255:286:239:07

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown