Athlete · Doubles Women · team 45-49 ·

CAN

Adelyn Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:27 at Las Vegas 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:38:27Las Vegas 2026

Doubles Women place1224thof 1,899 · Las Vegas 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 55% of Doubles Women at Las Vegas 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2026 20 Feb 2026team: Adelyn Ho, Cynthia Quanwhole field →	Doubles Women · team 45-49	1:38:27	1224th of 1,89966th of 117 aged 45-49	53:25	34:54	10:13	View results	See splits Hide splits SkiErg5:24faster than 19%Sled push2:07faster than 42%Sled pull5:10faster than 17%Burpee broad jump4:02fastest 45%Row5:46faster than 18%Farmers carry2:02faster than 28%Sandbag lunges4:44faster than 16%Wall balls5:39faster than 17%Runs (8 km)53:25faster than 44%Roxzone10:13faster than 26%Run 17:11faster than 3%Run 26:06fastest 37%Run 36:35fastest 45%Run 46:34fastest 43%Run 56:38fastest 39%Run 66:32fastest 37%Run 76:56faster than 48%Run 86:56fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cynthia Quan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Las Vegas 2026, against 1,899 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 43%

Sled pull faster than 17%

Burpee broad jump faster than 55%

Row faster than 18%

Farmers carry faster than 29%

Sandbag lunges faster than 16%

Wall balls faster than 17%

Roxzone faster than 27%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 slower

Sled pull 0:54 slower

Burpee broad jump 0:09 faster

Row 0:26 slower

Farmers carry 0:10 slower

Sandbag lunges 0:58 slower

Wall balls 1:02 slower

Roxzone 1:23 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adelyn against the typical Doubles Women finisher

Adelyn1:38:27

7:115:246:062:076:355:106:344:026:385:466:322:026:564:446:565:3910:13

Typical Doubles Women1:31:54

4:165:026:262:036:424:166:474:116:565:206:551:526:533:467:024:378:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up