AUS Adelle Grivas
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:25 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Adelle Grivas, Kirsty Watkins, James Milligan, Graham Carlislewhole field → | Relay Mixed · team 40+ | 1:23:25 | 44th of 8711th of 24 aged 40+ | 43:41 | 34:17 | 5:27† | View results | See splits Hide splitsSkiErg4:39fastest 31%Sled push2:42faster than 47%Sled pull4:10faster than 48%Burpee broad jump4:27fastest 41%Row4:45fastest 45%Farmers carry2:33faster than 47%Sandbag lunges6:03faster than 26%Wall balls4:58fastest 42%Runs (8 km)43:41faster than 38%Roxzone5:27Run 13:50faster than 42%Run 26:20faster than 17%Run 34:57fastest 39%Run 45:22faster than 38%Run 55:52faster than 35%Run 66:19faster than 31%Run 76:06faster than 17%Run 84:58faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Graham Carlisle1 race
- James Milligan1 race
- Kirsty Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adelle against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Relay Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
