Athlete · Open Women · 40-44 · SIN

Adeline Teh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:09:56 (Singapore 2026) · Doubles Women 1:27:03 (Incheon 2026).

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2:09:56 Open Women time · Singapore 2026 also raced Doubles Women: each has its own best below

498th of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:27:03 latest race · Incheon 2026 first Doubles Women race Doubles Women with SI Yi Ng

SkiErg strongest segment · Singapore 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:56Singapore 2026 · 1 race Doubles Women1:27:03Incheon 2026 · 1 race · with SI Yi Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Adeline Teh, SI Yi Ngwhat the whole field did →	Doubles Women · team 35-39	1:27:03	top 49% 471/974	47:29	32:19	7:18	splits SkiErg4:48Sled push2:21Sled pull5:55Burpee broad jump3:42Row5:16Farmers carry2:56Sandbag lunges3:28Wall balls3:53Run 16:42Run 25:27Run 36:04Run 45:52Run 55:49Run 65:55Run 75:59Run 85:44Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:09:56	498th of 659	57:25	1:01:04	11:33	splits SkiErg5:47Sled push4:31Sled pull10:37Burpee broad jump8:48Row7:02Farmers carry4:52Sandbag lunges7:57Wall balls11:30Run 15:05Run 26:38Run 36:53Run 47:24Run 57:41Run 67:20Run 78:02Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 21%

Sled pull faster than 9%

Burpee broad jump faster than 31%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 22%

Wall balls faster than 25%

Roxzone faster than 35%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:52 slower

Sled pull 3:42 slower

Burpee broad jump 1:13 slower

Row 1:05 slower

Farmers carry 1:52 slower

Sandbag lunges 1:42 slower

Wall balls 2:49 slower

Roxzone 1:32 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adeline against the typical Open Women finisher

Adeline2:09:56

5:055:476:384:316:5310:377:248:487:417:027:204:528:027:578:2611:3011:33

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:42 against the typical Open Women finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:09:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown