SIN Adeline Tay
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adeline Tay at each race, oldest on the left; lower is faster.The best was 1:29:55 at Singapore Expo (Nov 2025); Adeline Tay was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 1:34:25 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:29:55 |
| Taipei | Feb 2026 | Doubles Mixed | 1:35:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adeline Tay at each race, oldest on the left; lower is faster.The best was 1:42:35 at Singapore (Jun 2025); Adeline Tay was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Women | 1:44:52 |
| Singapore | Jun 2025 | Relay Women | 1:42:35 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
47th of 49 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 3:43 | faster than 0% |
| SkiErg: | 5:29 | 5:13 | faster than 18% |
| Run 2: | 7:51 | 5:18 | faster than 2% |
| Sled push: | 7:36 | 5:41 | faster than 14% |
| Run 3: | 8:00 | 5:34 | faster than 6% |
| Sled pull: | 8:06 | 6:39 | faster than 25% |
| Run 4: | 8:20 | 5:45 | faster than 6% |
| Burpee broad jump: | 9:26 | 5:13 | faster than 6% |
| Run 5: | 9:11 | 5:53 | faster than 4% |
| Row: | 5:52 | 5:31 | faster than 18% |
| Run 6: | 8:08 | 5:48 | faster than 4% |
| Farmers carry: | 4:39 | 3:26 | faster than 14% |
| Run 7: | 9:20 | 5:55 | faster than 4% |
| Sandbag lunges: | 9:27 | 6:21 | faster than 8% |
| Run 8: | 13:05 | 6:11 | faster than 6% |
| Wall balls: | 10:19 | 8:12 | faster than 22% |
| Roxzone: | 14:03 | 7:53 | faster than 4% |
| Runs (8 km) | 1:09:09 | 44:33 | faster than 2% |
| Stations (8) | 1:00:54 | ||
| Finish | 2:24:02 | 1:42:56 | 47th of 49 · faster than 4% |
390th of 618 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:28 | faster than 34% |
| SkiErg: | 4:30 | 4:44 | faster than 75% |
| Run 2: | 29:40 | 5:44 | faster than 0% |
| Sled push: | — | 2:34 | |
| Run 3: | 31:57 | 6:12 | faster than 2% |
| Sled pull: | 4:32 | 4:37 | faster than 54% |
| Run 4: | 32:00 | 6:43 | faster than 4% |
| Burpee broad jump: | 4:49 | 3:38 | faster than 15% |
| Run 5: | 29:34 | 7:11 | faster than 9% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 29:27 | 7:06 | faster than 9% |
| Farmers carry: | 2:04 | 1:59 | faster than 42% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 3:58 | 4:28 | faster than 71% |
| Run 8: | 7:21 | 6:24 | faster than 28% |
| Wall balls: | 5:02 | 5:12 | faster than 56% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 29:57 (7 of 8) | ||
| Finish | 1:35:37 | 1:30:23 | 390th of 618 · faster than 36% |
276th of 625 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 54% |
| SkiErg: | 4:38 | 4:36 | faster than 47% |
| Run 2: | 5:26 | 5:51 | faster than 67% |
| Sled push: | 2:58 | 2:25 | faster than 21% |
| Run 3: | 5:34 | 6:05 | faster than 72% |
| Sled pull: | 6:13 | 4:37 | faster than 11% |
| Run 4: | 5:30 | 6:09 | faster than 76% |
| Burpee broad jump: | 3:34 | 3:55 | faster than 64% |
| Run 5: | 5:42 | 6:15 | faster than 72% |
| Row: | 5:11 | 5:01 | faster than 34% |
| Run 6: | 5:41 | 6:15 | faster than 72% |
| Farmers carry: | 2:07 | 1:54 | faster than 23% |
| Run 7: | 6:05 | 6:25 | faster than 61% |
| Sandbag lunges: | 5:19 | 4:43 | faster than 29% |
| Run 8: | 7:05 | 7:54 | faster than 70% |
| Wall balls: | 6:33 | 5:33 | faster than 31% |
| Roxzone: | 7:46 | 9:11 | faster than 76% |
| Runs (8 km) | 45:40 | 49:38 | faster than 71% |
| Stations (8) | 36:33 | ||
| Finish | 1:29:55 | 1:32:39 | 276th of 625 · faster than 55% |
85th of 141 Relay Women (faster than 40%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 47% |
| SkiErg: | 5:23 | 6:18 | faster than 87% |
| Run 2: | 6:29 | 5:57 | faster than 28% |
| Sled push: | 3:40 | 3:09 | faster than 30% |
| Run 3: | 6:15 | 5:48 | faster than 35% |
| Sled pull: | 6:34 | 7:07 | faster than 64% |
| Run 4: | 5:36 | 5:45 | faster than 58% |
| Burpee broad jump: | 8:22 | 6:47 | faster than 22% |
| Run 5: | 7:17 | 6:14 | faster than 15% |
| Row: | 4:58 | 5:45 | faster than 95% |
| Run 6: | 7:28 | 6:15 | faster than 14% |
| Farmers carry: | 2:33 | 2:19 | faster than 35% |
| Run 7: | 5:25 | 5:58 | faster than 68% |
| Sandbag lunges: | 4:20 | 5:21 | faster than 82% |
| Run 8: | 6:31 | 6:12 | faster than 36% |
| Wall balls: | 9:15 | 6:54 | faster than 19% |
| Roxzone: | 8:16 | 6:37 | faster than 9% |
| Runs (8 km) | 49:18 | 47:38 | faster than 37% |
| Stations (8) | 45:05 | ||
| Finish | 1:42:35 | 1:40:00 | 85th of 141 · faster than 40% |
165th of 282 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:38 | faster than 42% |
| SkiErg: | 4:19 | 4:33 | faster than 74% |
| Run 2: | 5:54 | 5:44 | faster than 44% |
| Sled push: | 2:28 | 2:18 | faster than 35% |
| Run 3: | 6:35 | 6:00 | faster than 29% |
| Sled pull: | 4:39 | 4:57 | faster than 61% |
| Run 4: | 6:26 | 6:02 | faster than 36% |
| Burpee broad jump: | 5:05 | 3:37 | faster than 13% |
| Run 5: | 6:29 | 6:11 | faster than 41% |
| Row: | 5:10 | 5:15 | faster than 57% |
| Run 6: | 6:36 | 6:06 | faster than 33% |
| Farmers carry: | 2:11 | 1:53 | faster than 20% |
| Run 7: | 7:02 | 6:16 | faster than 30% |
| Sandbag lunges: | 4:35 | 4:15 | faster than 39% |
| Run 8: | 7:35 | 7:35 | faster than 49% |
| Wall balls: | 5:04 | 4:21 | faster than 31% |
| Roxzone: | 7:36 | 7:57 | faster than 54% |
| Runs (8 km) | 53:23 | 51:02 | faster than 38% |
| Stations (8) | 33:31 | ||
| Finish | 1:34:25 | 1:31:23 | 165th of 282 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Francis Tan2 races
- Beulah Grace Aponesto1 race
- Brenda Kok1 race
- Charlene Koh1 race
- Doris Choo1 race
- Jamie Loh1 race
- Tau Hong Lee1 race
- Vanna Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 49 Pro Women
Shape of the race
This chart shows where Adeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Adeline: faster than |
|---|---|
| Ski | 19% |
| Push | 15% |
| Pull | 25% |
| BBJ | 6% |
| Row | 19% |
| Carry | 15% |
| Lunges | 8% |
| Wall balls | 23% |
| Roxzone | 4% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adeline beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adeline's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (24:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adeline: 1:09:12 running, 1:00:54 at the stations and 14:03 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Pro Women: 44:07 running, 46:16 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:12).
See the numbers
| Part | Adeline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 3:43 |
| SkiErg | 5:29 | 5:13 |
| Run 2 | 7:51 | 5:18 |
| Sled push | 7:36 | 5:41 |
| Run 3 | 8:00 | 5:34 |
| Sled pull | 8:06 | 6:39 |
| Run 4 | 8:20 | 5:45 |
| Burpee broad jump | 9:26 | 5:13 |
| Run 5 | 9:11 | 5:53 |
| Row | 5:52 | 5:31 |
| Run 6 | 8:08 | 5:48 |
| Farmers carry | 4:39 | 3:26 |
| Run 7 | 9:20 | 5:55 |
| Sandbag lunges | 9:27 | 6:21 |
| Run 8 | 13:05 | 6:11 |
| Wall balls | 10:19 | 8:12 |
| Roxzone | 14:03 | 7:53 |
| Finish | 2:24:02 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:10 against the typical Pro Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
