Athlete · Open Women · 45-49 ·

FRA

Adeline Moundy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:39 (Lyon 2026) · Doubles Mixed 1:19:29 (Paris 2025).

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1:29:39 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Lyon 2026 823rd of 2,474 Open Women finishers there

1:29:39 latest race · Lyon 2026 first Open Women race Open Women

Wall balls strongest segment · Lyon 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:39Lyon 2026 · 1 race Doubles Mixed1:19:29Paris 2025 · 1 race · with David Moundy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Women · 45-49	1:29:39	top 34% 823/2,474	43:22	37:51	8:29	splits SkiErg5:08Sled push3:40Sled pull6:46Burpee broad jump5:00Row5:14Farmers carry2:26Sandbag lunges5:12Wall balls4:25Run 14:29Run 25:33Run 35:34Run 45:32Run 55:35Run 65:33Run 75:33Run 85:37Full report for this race →
Paris 2025 25 Oct 2025team: Adeline Moundy, David Moundywhat the whole field did →	Doubles Mixed · team 45-49	1:19:29	top 31% 567/1,864	43:15	30:42	5:37	splits SkiErg4:12Sled push2:32Sled pull5:16Burpee broad jump3:09Row4:44Farmers carry1:41Sandbag lunges4:48Wall balls4:20Run 14:43Run 25:16Run 35:17Run 45:20Run 55:30Run 65:28Run 75:52Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 42%

Sled pull faster than 40%

Burpee broad jump faster than 88%

Row faster than 78%

Farmers carry faster than 49%

Sandbag lunges faster than 52%

Wall balls faster than 96%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 slower

Sled pull 0:23 slower

Burpee broad jump 1:48 faster

Row 0:17 faster

Farmers carry 0:01 slower

Sandbag lunges 0:02 faster

Wall balls 2:22 faster

Roxzone 0:16 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adeline against the typical Open Women finisher

Adeline1:29:39

4:295:085:333:405:346:465:325:005:355:145:332:265:335:125:374:258:29

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Open Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown