MAS Adeline Kong
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Patrick Wong, Adeline Kongwhole field → | Doubles Mixed · team 30-34 | 1:26:02 | 593rd of 955146th of 224 aged 30-34 | 49:09 | 30:23 | 6:30† | View results | See splits Hide splitsSkiErg4:33faster than 16%Sled push3:15faster than 3%Sled pull3:57faster than 46%Burpee broad jump3:02fastest 25%Row5:08faster than 22%Farmers carry2:25faster than 39%Sandbag lunges3:22fastest 19%Wall balls4:41faster than 40%Runs (8 km)49:09faster than 37%Roxzone6:30Run 14:28faster than 45%Run 25:54faster than 46%Run 36:48faster than 30%Run 46:54faster than 28%Run 56:50faster than 33%Run 66:34faster than 39%Run 76:05faster than 36%Run 85:39faster than 35%Full report for this race → |
| Chiba 2026 6 Aug 2026team: Adeline Kong, Ailee Liu, Cheryl Tan, Liyana Mahizzanwhole field → | Relay Women · team U40 | 2:09:05 | 84th of 8470th of 70 aged U40 | 1:04:25 | 58:01 | 6:44 | View results | See splits Hide splitsSkiErg6:18faster than 21%Sled push5:57faster than 3%Sled pull4:57fastest 29%Burpee broad jump13:00Row6:55faster than 1%Farmers carry2:33faster than 16%Sandbag lunges12:35Wall balls5:46fastest 42%Runs (8 km)1:04:25Roxzone6:44faster than 15%Run 16:13faster than 5%Run 28:20Run 313:57Run 46:43faster than 3%Run 59:24Run 67:45faster than 3%Run 77:14faster than 1%Run 84:53faster than 28%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Patrick Wong, Adeline Kongwhole field → | Doubles Mixed · team 30-34 | 1:32:40 | 373rd of 1,011114th of 321 aged 30-34 | 50:26 | 33:15 | 9:05 | View results | See splits Hide splitsSkiErg4:42fastest 35%Sled push2:53faster than 31%Sled pull4:52fastest 50%Burpee broad jump3:13fastest 25%Row5:09fastest 48%Farmers carry2:03faster than 46%Sandbag lunges3:16fastest 7%Wall balls7:07faster than 29%Runs (8 km)50:26fastest 38%Roxzone9:05fastest 30%Run 15:37fastest 17%Run 25:14fastest 27%Run 36:05fastest 43%Run 46:08fastest 45%Run 56:23fastest 47%Run 66:07fastest 40%Run 76:35fastest 49%Run 88:22faster than 49%Full report for this race → |
| Incheon 2026 15 May 2026team: Adeline Kong, Patrick Wongwhole field → | Doubles Mixed · team 30-34 | 1:25:27 | 719th of 1,282288th of 481 aged 30-34 | 47:12 | 31:36 | 6:44 | View results | See splits Hide splitsSkiErg4:43faster than 23%Sled push2:36faster than 22%Sled pull5:20faster than 26%Burpee broad jump3:36faster than 27%Row5:11faster than 22%Farmers carry2:08faster than 19%Sandbag lunges4:01faster than 49%Wall balls4:01fastest 33%Runs (8 km)47:12faster than 47%Roxzone6:44fastest 48%Run 16:25faster than 48%Run 25:28faster than 44%Run 35:50faster than 41%Run 45:48faster than 39%Run 55:57faster than 42%Run 65:42fastest 48%Run 75:45fastest 48%Run 86:20faster than 45%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Adeline Kong, Shahidah Abdul Musawhole field → | Doubles Women · team 35-39 | 1:41:31 | 394th of 82697th of 186 aged 35-39 | 1:00:04 | 32:17 | 9:15 | View results | See splits Hide splitsSkiErg4:47fastest 15%Sled push2:34faster than 33%Sled pull4:55fastest 43%Burpee broad jump4:06fastest 26%Row5:30fastest 31%Farmers carry2:02fastest 31%Sandbag lunges4:05fastest 32%Wall balls4:18fastest 12%Runs (8 km)1:00:04faster than 33%Roxzone9:15fastest 39%Run 15:09faster than 38%Run 27:03faster than 38%Run 37:29faster than 36%Run 47:51faster than 30%Run 58:19faster than 28%Run 68:14faster than 29%Run 78:15faster than 28%Run 87:48faster than 43%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Adeline Kong, Patrick Wongwhole field → | Doubles Mixed · team 30-34 | 1:31:09 | 661st of 1,452225th of 479 aged 30-34 | 44:29 | 36:10 | 10:35 | View results | See splits Hide splitsSkiErg4:50faster than 30%Sled push3:36faster than 17%Sled pull5:07faster than 43%Burpee broad jump4:20faster than 37%Row5:31faster than 19%Farmers carry2:14faster than 20%Sandbag lunges4:26fastest 45%Wall balls6:06faster than 25%Runs (8 km)44:29fastest 39%Roxzone10:35fastest 32%Run 18:28faster than 40%Run 25:00fastest 46%Run 35:06fastest 43%Run 45:00fastest 38%Run 54:51fastest 29%Run 65:09fastest 43%Run 74:58fastest 35%Run 86:00fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adeline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Perth 2026 · best of 4 | 4:20 |
| Sled push | 2:36 | Incheon 2026 · best of 4 | 2:11 |
| Sled pull | 3:57 | Perth 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:02 | Perth 2026 · best of 4 | 3:35 |
| Row | 5:08 | Perth 2026 · best of 4 | 4:47 |
| Farmers carry | 2:03 | Jakarta 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:16 | Jakarta 2026 · best of 4 | 4:03 |
| Wall balls | 4:01 | Incheon 2026 · best of 4 | 4:34 |
| Runs (8 km) | 44:29 | Bangkok 2026 · best of 4 | 45:36 |
| Roxzone | 6:44 | Incheon 2026 · best of 3 | 7:11 |
How to read
Each station's best across Adeline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Patrick Wong4 races
- Ailee Liu1 race
- Cheryl Tan1 race
- Liyana Mahizzan1 race
- Shahidah Abdul Musa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
