SIN Adele Ng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
521st of 1,011 Doubles Mixed (faster than 48%). Against the 32 who finished around 1:39:36: most time gained on the eight runs (2:46), most lost on the roxzone (5:28). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:55 | faster than 70% |
| SkiErg: | 4:56 | 4:52 | faster than 44% |
| Run 2: | 5:36 | 6:02 | faster than 62% |
| Sled push: | 2:39 | 2:34 | faster than 45% |
| Run 3: | 6:08 | 6:20 | faster than 56% |
| Sled pull: | 5:22 | 4:52 | faster than 34% |
| Run 4: | 6:09 | 6:18 | faster than 55% |
| Burpee broad jump: | 3:59 | 3:55 | faster than 48% |
| Run 5: | 6:13 | 6:32 | faster than 57% |
| Row: | 5:40 | 5:10 | faster than 17% |
| Run 6: | 6:15 | 6:33 | faster than 56% |
| Farmers carry: | 2:10 | 2:01 | faster than 35% |
| Run 7: | 6:14 | 6:38 | faster than 60% |
| Sandbag lunges: | 0:03 ‡ | 4:53 | |
| Run 8: | 7:50 | 8:19 | faster than 58% |
| Wall balls: | 8:59 | 5:49 | faster than 14% |
| Roxzone: | 16:06 | 10:51 | faster than 13% |
| Runs (8 km) | 50:29 | 54:08 | faster than 61% |
| Stations (8) | 33:48 (7 of 8) | ||
| Finish | 1:40:19 | 1:39:35 | 521st of 1,011 · faster than 48% |
82nd of 509 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:50 | faster than 39% |
| SkiErg: | 5:07 | 5:01 | faster than 38% |
| Run 2: | 5:55 | 6:25 | faster than 77% |
| Sled push: | 1:37 | 1:59 | faster than 89% |
| Run 3: | 6:10 | 6:44 | faster than 77% |
| Sled pull: | 5:01 | 5:53 | faster than 79% |
| Run 4: | 6:14 | 6:59 | faster than 79% |
| Burpee broad jump: | 3:57 | 4:16 | faster than 62% |
| Run 5: | 6:17 | 7:03 | faster than 80% |
| Row: | 5:15 | 5:32 | faster than 76% |
| Run 6: | 7:00 | 7:07 | faster than 54% |
| Farmers carry: | 1:52 | 2:04 | faster than 79% |
| Run 7: | 6:00 | 7:01 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 69% |
| Run 8: | 6:18 | 7:40 | faster than 90% |
| Wall balls: | 3:14 | 3:37 | faster than 75% |
| Roxzone: | 7:40 | 10:07 | faster than 87% |
| Runs (8 km) | 50:52 | 56:09 | faster than 77% |
| Stations (8) | 29:19 | ||
| Finish | 1:27:47 | 1:38:59 | 82nd of 509 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isabelle Jang1 race
- Sabil Surawan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 45% |
| Push | 45% |
| Pull | 34% |
| BBJ | 48% |
| Row | 17% |
| Carry | 35% |
| Lunges | no split |
| Wall balls | 14% |
| Roxzone | 14% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Roxzone (5:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 50:32 running, 33:45 at the stations and 16:06 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Doubles Mixed: 53:36 running, 34:06 at the stations and 10:51 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Adele | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:08 | 6:55 |
| SkiErg | 4:56 | 4:52 |
| Run 2 | 5:36 | 6:02 |
| Sled push | 2:39 | 2:34 |
| Run 3 | 6:08 | 6:20 |
| Sled pull | 5:22 | 4:52 |
| Run 4 | 6:09 | 6:18 |
| Burpee broad jump | 3:59 | 3:55 |
| Run 5 | 6:13 | 6:32 |
| Row | 5:40 | 5:10 |
| Run 6 | 6:15 | 6:33 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 6:14 | 6:38 |
| Sandbag lunges | — | 4:53 |
| Run 8 | 7:50 | 8:19 |
| Wall balls | 8:59 | 5:49 |
| Roxzone | 16:06 | 10:51 |
| Finish | 1:40:19 | 1:39:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
