ITA Adele Lonardi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:55 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Alessia Castelanelli, Adele Lonardiwhole field → | Doubles Women · team 30-34 | 1:10:55 | 39th of 93817th of 246 aged 30-34 | 38:16 | 27:01 | 5:43 | View results | See splits Hide splitsSkiErg4:35fastest 20%Sled push2:01faster than 34%Sled pull4:05fastest 44%Burpee broad jump2:38fastest 2%Row4:48fastest 19%Farmers carry2:09faster than 10%Sandbag lunges3:07fastest 13%Wall balls3:38fastest 9%Runs (8 km)38:16fastest 4%Roxzone5:43fastest 6%Run 15:06fastest 10%Run 24:30fastest 3%Run 34:46fastest 4%Run 44:45fastest 4%Run 54:53fastest 6%Run 64:44fastest 4%Run 74:52fastest 5%Run 84:44fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alessia Castelanelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
