Athlete · Open Women · 30-34 ·

FRA

Adèle Landaud

2 HYROX results over 2 seasons. Personal bests: Open Women 1:23:10 (Lyon 2026) · Pro Women 1:27:58 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:10 Open Women time · Lyon 2026 also raced Pro Women: each has its own best below

top 16% Open Women place · Lyon 2026 391st of 2,474 Open Women finishers there

1:23:10 latest race · Lyon 2026 first Open Women race Open Women

SkiErg strongest segment · Lyon 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:10Lyon 2026 · 1 race Pro Women1:27:58Paris 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:23:10	top 16% 391/2,474	38:28	37:05	7:41	splits SkiErg4:47Sled push2:56Sled pull5:07Burpee broad jump6:36Row5:14Farmers carry2:06Sandbag lunges5:36Wall balls4:43Run 13:36Run 24:37Run 34:53Run 45:01Run 55:03Run 64:56Run 75:00Run 85:26Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Women · 30-34	1:27:58	77th of 141	37:55	43:12	6:56	splits SkiErg4:41Sled push3:02Sled pull6:08Burpee broad jump6:29Row5:03Farmers carry2:59Sandbag lunges7:55Wall balls6:55Run 14:45Run 24:33Run 34:45Run 44:38Run 54:51Run 64:42Run 74:50Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adèleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 85%

Sled pull faster than 86%

Burpee broad jump faster than 54%

Row faster than 78%

Farmers carry faster than 75%

Sandbag lunges faster than 40%

Wall balls faster than 93%

Roxzone faster than 76%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:35 faster

Sled pull 1:16 faster

Burpee broad jump 0:12 faster

Row 0:17 faster

Farmers carry 0:19 faster

Sandbag lunges 0:22 slower

Wall balls 2:04 faster

Roxzone 1:04 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adèle against the typical Open Women finisher

Adèle1:23:10

3:364:474:372:564:535:075:016:365:035:144:562:065:005:365:264:437:41

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown