Athlete · Doubles Mixed · team 40-44 ·

IRL

Adele Curran

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:35:01 at Dublin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:01 Doubles Mixed time · Dublin 2025 1 Doubles Mixed race

1366th of 1,556 Doubles Mixed place · Dublin 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Dublin 2025 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Adele Curran, David Gallagherwhat the whole field did →	Doubles Mixed · team 40-44	1:35:01	1366th of 1,556	55:21	32:06	7:37	splits SkiErg4:23Sled push1:48Sled pull3:43Burpee broad jump4:54Row5:03Farmers carry2:11Sandbag lunges4:55Wall balls5:09Run 14:31Run 27:03Run 37:16Run 47:36Run 57:54Run 67:46Run 77:51Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 66%

Sled pull faster than 55%

Burpee broad jump faster than 19%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 20%

Wall balls faster than 40%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:04 faster

Burpee broad jump 1:02 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:53 slower

Wall balls 0:16 slower

Roxzone 2:58 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Doubles Mixed finisher

Adele1:35:01

4:314:237:031:487:163:437:364:547:545:037:462:117:514:555:285:097:37

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown