GBR Adele Bridgman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
348th of 775 Open Women (faster than 55%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 61% |
| SkiErg: | 5:06 | 5:19 | faster than 70% |
| Run 2: | 5:17 | 5:33 | faster than 63% |
| Sled push: | 2:56 | 3:17 | faster than 73% |
| Run 3: | 5:24 | 5:51 | faster than 70% |
| Sled pull: | 4:58 | 5:11 | faster than 58% |
| Run 4: | 5:34 | 5:48 | faster than 60% |
| Burpee broad jump: | 7:30 | 6:36 | faster than 31% |
| Run 5: | 5:35 | 5:55 | faster than 65% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:31 | 5:48 | faster than 61% |
| Farmers carry: | 2:17 | 2:12 | faster than 43% |
| Run 7: | 5:29 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:56 | 4:57 | faster than 51% |
| Run 8: | 8:39 | 6:42 | faster than 10% |
| Wall balls: | 7:03 | 6:34 | faster than 39% |
| Roxzone: | 6:33 | 7:35 | faster than 76% |
| Runs (8 km) | 45:44 | 46:05 | faster than 52% |
| Stations (8) | 40:03 | ||
| Finish | 1:32:16 | 1:33:37 | 348th of 775 · faster than 55% |
39th of 42 Relay Women (faster than 7%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:45 | faster than 29% |
| SkiErg: | 5:56 | 5:08 | faster than 9% |
| Run 2: | 8:03 | 5:00 | faster than 0% |
| Sled push: | 2:17 | 2:23 | faster than 60% |
| Run 3: | 5:08 | 4:58 | faster than 43% |
| Sled pull: | 5:47 | 4:30 | faster than 7% |
| Run 4: | 5:08 | 4:55 | faster than 41% |
| Burpee broad jump: | 7:37 | 5:27 | faster than 17% |
| Run 5: | 5:41 | 5:21 | faster than 34% |
| Row: | 5:45 | 5:08 | faster than 14% |
| Run 6: | 8:15 | 5:14 | faster than 2% |
| Farmers carry: | 2:08 | 1:51 | faster than 26% |
| Run 7: | 4:57 | 5:11 | faster than 60% |
| Sandbag lunges: | 6:03 | 4:06 | faster than 4% |
| Run 8: | 6:18 | 5:35 | faster than 29% |
| Wall balls: | 8:49 | 5:14 | faster than 7% |
| Roxzone: | 7:52 | 6:44 | faster than 21% |
| Runs (8 km) | 47:29 | 40:20 | faster than 9% |
| Stations (8) | 44:22 | ||
| Finish | 1:39:38 | 1:21:55 | 39th of 42 · faster than 7% |
999th of 2,807 Doubles Women (faster than 64%). Against the 84 who finished around 1:22:38: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:16). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:14 | faster than 91% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 1:47 | 1:53 | faster than 67% |
| Run 3: | 4:07 | 4:45 | faster than 86% |
| Sled pull: | 4:06 | 3:46 | faster than 32% |
| Run 4: | 4:45 | 4:51 | faster than 57% |
| Burpee broad jump: | 5:19 | 4:19 | faster than 19% |
| Run 5: | 4:24 | 4:59 | faster than 80% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 4:46 | 4:58 | faster than 60% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 4:24 | 3:51 | faster than 26% |
| Run 8: | 6:35 | 6:57 | faster than 63% |
| Wall balls: | 4:31 | 4:25 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 36:45 | 40:29 | faster than 75% |
| Stations (8) | 31:41 | ||
| Finish | 1:22:47 | 1:26:52 | 999th of 2,807 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Cezara Zota1 race
- Holly Greenwood1 race
- Joanne Bartolome1 race
- Mihaela Covatariu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 71% |
| Push | 74% |
| Pull | 59% |
| BBJ | 32% |
| Row | 68% |
| Carry | 43% |
| Lunges | 51% |
| Wall balls | 40% |
| Roxzone | 77% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:02 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 45:48 running, 40:02 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Adele | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:28 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 5:17 | 5:33 |
| Sled push | 2:56 | 3:17 |
| Run 3 | 5:24 | 5:51 |
| Sled pull | 4:58 | 5:11 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 7:30 | 6:36 |
| Run 5 | 5:35 | 5:55 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:31 | 5:48 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 5:29 | 5:46 |
| Sandbag lunges | 4:56 | 4:57 |
| Run 8 | 8:39 | 6:42 |
| Wall balls | 7:03 | 6:34 |
| Roxzone | 6:33 | 7:35 |
| Finish | 1:32:16 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
