GBR Adele Bamford
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:56 at Glasgow 2026.
1 result at 1 race
103rd of 215 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 68% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 5:11 | 5:11 | faster than 51% |
| Sled push: | 2:13 | 2:20 | faster than 61% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 4:09 | 4:00 | faster than 41% |
| Run 4: | 5:32 | 5:30 | faster than 46% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 84% |
| Run 5: | 5:41 | 5:34 | faster than 43% |
| Row: | 5:07 | 4:57 | faster than 34% |
| Run 6: | 5:36 | 5:30 | faster than 45% |
| Farmers carry: | 1:51 | 1:58 | faster than 70% |
| Run 7: | 5:40 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 60% |
| Run 8: | 6:33 | 6:11 | faster than 36% |
| Wall balls: | 4:39 | 4:23 | faster than 40% |
| Roxzone: | 5:06 | 4:37 | faster than 34% |
| Runs (8 km) | 44:32 | 44:30 | faster than 49% |
| Stations (8) | 29:23 | ||
| Finish | 1:18:56 | 1:19:21 | 103rd of 215 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karine Gillespie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 215 Pro Doubles Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 30% |
| Push | 62% |
| Pull | 42% |
| BBJ | 84% |
| Row | 34% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 44:35 running, 29:23 at the stations and 5:06 in the roxzone; the longest station was the row (5:07).Below, Typical Pro Doubles Women: 44:12 running, 29:38 at the stations and 4:37 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Adele | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:51 | 5:21 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 5:11 | 5:11 |
| Sled push | 2:13 | 2:20 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 4:09 | 4:00 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 2:56 | 3:30 |
| Run 5 | 5:41 | 5:34 |
| Row | 5:07 | 4:57 |
| Run 6 | 5:36 | 5:30 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 5:40 | 5:30 |
| Sandbag lunges | 3:47 | 4:00 |
| Run 8 | 6:33 | 6:11 |
| Wall balls | 4:39 | 4:23 |
| Roxzone | 5:06 | 4:37 |
| Finish | 1:18:56 | 1:19:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Pro Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
