Athlete · Open Women · 40-44 ·

FRA

Adelcie Decaunes

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:24:38 (Bordeaux 2025) · Doubles Women 1:14:02 (Toulouse 2026).

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1:24:38 Open Women time · Bordeaux 2025 also raced Doubles Women: each has its own best below

top 25% Open Women place · Bordeaux 2025 311th of 1,289 Open Women finishers there

1:14:45 latest race · Barcelona 2026 0:43 slower than the best Doubles Women time Doubles Women with Hélène Lacapere

Sled push strongest segment · Bordeaux 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:38Bordeaux 2025 · 1 race Doubles Women1:14:02Toulouse 2026 · 3 races · with Hélène Lacapere

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Hélène Lacapere, Adelcie Decauneswhat the whole field did →	Doubles Women · team 35-39	1:14:45	top 14% 253/1,851	42:33	26:16	6:00	splits SkiErg4:39Sled push1:54Sled pull3:27Burpee broad jump3:33Row4:32Farmers carry1:46Sandbag lunges3:02Wall balls3:23Run 15:07Run 25:09Run 35:16Run 45:17Run 55:27Run 65:27Run 75:29Run 85:25Full report for this race →
Toulouse 2026 19 Mar 2026team: Hélène Lacapere, Adelcie Decauneswhat the whole field did →	Doubles Women · team 35-39	1:14:02	top 11% 171/1,697	42:20	25:59	5:48	splits SkiErg4:26Sled push1:40Sled pull3:17Burpee broad jump3:37Row4:32Farmers carry1:48Sandbag lunges3:14Wall balls3:25Run 14:07Run 25:12Run 35:28Run 45:22Run 55:29Run 65:33Run 75:36Run 85:36Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 40-44	1:24:38	top 25% 311/1,289	45:07	32:05	7:31	splits SkiErg4:57Sled push1:45Sled pull4:19Burpee broad jump4:56Row5:04Farmers carry2:07Sandbag lunges4:29Wall balls4:28Run 15:59Run 25:14Run 35:21Run 45:24Run 55:40Run 65:39Run 75:40Run 86:13Full report for this race →
Paris 2025 22 Oct 2025team: Adelcie Decaunes, Hélène Lacaperewhat the whole field did →	Doubles Women · team 35-39	1:18:49	top 16% 260/1,691	45:45	26:29	6:39	splits SkiErg4:24Sled push1:49Sled pull3:35Burpee broad jump3:11Row4:29Farmers carry1:52Sandbag lunges3:35Wall balls3:34Run 14:49Run 25:33Run 35:40Run 45:45Run 56:09Run 65:53Run 75:53Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelcieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 99%

Sled pull faster than 93%

Burpee broad jump faster than 87%

Row faster than 83%

Farmers carry faster than 62%

Sandbag lunges faster than 73%

Wall balls faster than 96%

Roxzone faster than 60%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:23 faster

Sled pull 1:27 faster

Burpee broad jump 1:35 faster

Row 0:20 faster

Farmers carry 0:07 faster

Sandbag lunges 0:38 faster

Wall balls 2:22 faster

Roxzone 0:19 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adelcie against the typical Open Women finisher

Adelcie1:24:38

5:594:575:141:455:214:195:244:565:405:045:392:075:404:296:134:287:31

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown