FRA Adelaide Darras
1 HYROX race over 1 season. Best Pro Women time: 1:13:59 at Paris Grand Palais 2026.
1 result at 1 race
28th of 284 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:13 | faster than 92% |
| SkiErg: | 4:48 | 5:02 | faster than 79% |
| Run 2: | 4:01 | 4:51 | faster than 92% |
| Sled push: | 3:31 | 4:35 | faster than 87% |
| Run 3: | 4:11 | 5:06 | faster than 93% |
| Sled pull: | 3:55 | 5:20 | faster than 94% |
| Run 4: | 4:09 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:54 | 6:18 | faster than 95% |
| Run 5: | 4:14 | 5:16 | faster than 93% |
| Row: | 4:37 | 5:10 | faster than 97% |
| Run 6: | 4:13 | 5:13 | faster than 94% |
| Farmers carry: | 2:19 | 3:08 | faster than 84% |
| Run 7: | 4:18 | 5:23 | faster than 93% |
| Sandbag lunges: | 4:37 | 5:45 | faster than 81% |
| Run 8: | 3:56 | 4:56 | faster than 93% |
| Wall balls: | 4:24 | 6:48 | faster than 93% |
| Roxzone: | 8:40 | 8:13 | faster than 41% |
| Runs (8 km) | 33:18 | 41:14 | faster than 94% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:59 | 1:32:01 | 28th of 284 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Adelaide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Adelaide: faster than |
|---|---|
| Ski | 79% |
| Push | 88% |
| Pull | 94% |
| BBJ | 95% |
| Row | 98% |
| Carry | 84% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 41% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adelaide beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adelaide's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adelaide against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adelaide: 33:20 running, 32:06 at the stations and 8:40 in the roxzone; the longest station was the SkiErg (4:48).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Adelaide | Typical Pro Women |
|---|---|---|
| Run 1 | 4:18 | 5:13 |
| SkiErg | 4:48 | 5:02 |
| Run 2 | 4:01 | 4:51 |
| Sled push | 3:31 | 4:35 |
| Run 3 | 4:11 | 5:06 |
| Sled pull | 3:55 | 5:20 |
| Run 4 | 4:09 | 5:08 |
| Burpee broad jump | 3:54 | 6:18 |
| Run 5 | 4:14 | 5:16 |
| Row | 4:37 | 5:10 |
| Run 6 | 4:13 | 5:13 |
| Farmers carry | 2:19 | 3:08 |
| Run 7 | 4:18 | 5:23 |
| Sandbag lunges | 4:37 | 5:45 |
| Run 8 | 3:56 | 4:56 |
| Wall balls | 4:24 | 6:48 |
| Roxzone | 8:40 | 8:13 |
| Finish | 1:13:59 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
