Adela Pont

1 HYROX race over 1 season. Best Open Women time: 3:20:20 at Madrid 2025.

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Open Women time3:20:20Madrid 2025

Open Women place1338thof 1,338 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 6% of Open Women at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025whole field →	Open Women · 65-69	3:20:20	1338th of 1,3383rd of 3 aged 65-69	1:29:25	1:38:54	12:05	View results	See splits Hide splits SkiErg7:39Sled push5:52faster than 1%Sled pull13:50Burpee broad jump22:56Row6:45faster than 2%Farmers carry4:17faster than 3%Sandbag lunges14:36Wall balls22:59Runs (8 km)1:29:25Roxzone12:05faster than 5%Run 19:18faster than 1%Run 29:12faster than 3%Run 314:04Run 49:59Run 510:22Run 611:01Run 711:12Run 814:21Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:12 slower

Sled push 2:56 slower

Sled pull 8:26 slower

Burpee broad jump 16:17 slower

Row 1:18 slower

Farmers carry 1:46 slower

Sandbag lunges 9:38 slower

Wall balls 16:22 slower

Roxzone 4:34 slower

Runs (8 km) 43:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adela against the typical Open Women finisher

Adela3:20:20

9:187:399:125:5214:0413:509:5922:5610:226:4511:014:1711:1214:3614:2122:5912:05

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 16:22 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.