CZE Adéla Hašková
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
104th of 125 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:00 | faster than 19% |
| SkiErg: | 4:50 | 4:52 | faster than 53% |
| Run 2: | 5:08 | 4:32 | faster than 22% |
| Sled push: | 4:15 | 4:02 | faster than 39% |
| Run 3: | 5:22 | 4:55 | faster than 25% |
| Sled pull: | 5:42 | 5:13 | faster than 33% |
| Run 4: | 5:48 | 4:54 | faster than 13% |
| Burpee broad jump: | 4:54 | 4:43 | faster than 45% |
| Run 5: | 5:58 | 4:54 | faster than 10% |
| Row: | 4:45 | 4:55 | faster than 73% |
| Run 6: | 5:51 | 4:53 | faster than 11% |
| Farmers carry: | 2:36 | 2:18 | faster than 27% |
| Run 7: | 5:37 | 4:57 | faster than 19% |
| Sandbag lunges: | 4:48 | 4:31 | faster than 38% |
| Run 8: | 11:05 | 5:22 | faster than 2% |
| Wall balls: | 6:34 | 5:49 | faster than 33% |
| Roxzone: | 6:23 | 4:47 | faster than 18% |
| Runs (8 km) | 50:29 | 39:23 | faster than 6% |
| Stations (8) | 38:24 | ||
| Finish | 1:35:11 | 1:21:40 | 104th of 125 · faster than 16% |
158th of 1,496 Doubles Women (faster than 89%). Against the 46 who finished around 1:14:53: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 4:27 | 4:44 | faster than 87% |
| Run 2: | 4:56 | 5:56 | faster than 89% |
| Sled push: | 1:44 | 2:12 | faster than 95% |
| Run 3: | 5:30 | 6:10 | faster than 78% |
| Sled pull: | 4:02 | 4:15 | faster than 64% |
| Run 4: | 5:13 | 6:13 | faster than 88% |
| Burpee broad jump: | 2:50 | 4:06 | faster than 96% |
| Run 5: | 5:34 | 6:23 | faster than 82% |
| Row: | 4:59 | 5:06 | faster than 66% |
| Run 6: | 5:05 | 6:15 | faster than 93% |
| Farmers carry: | 1:42 | 1:48 | faster than 68% |
| Run 7: | 5:31 | 6:12 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 90% |
| Run 8: | 5:36 | 6:38 | faster than 87% |
| Wall balls: | 4:14 | 4:18 | faster than 55% |
| Roxzone: | 6:15 | 7:55 | faster than 90% |
| Runs (8 km) | 41:51 | 49:15 | faster than 87% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:56 | 1:27:45 | 158th of 1,496 · faster than 89% |
333rd of 1,083 Doubles Mixed (faster than 69%). Against the 33 who finished around 1:13:02: most time gained on row (0:06), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:26 | faster than 54% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 1:58 | 2:04 | faster than 61% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 3:46 | 4:02 | faster than 63% |
| Run 4: | 4:45 | 5:02 | faster than 66% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 66% |
| Run 5: | 4:55 | 5:10 | faster than 63% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:49 | 5:07 | faster than 66% |
| Farmers carry: | 1:31 | 1:43 | faster than 81% |
| Run 7: | 4:54 | 5:08 | faster than 63% |
| Sandbag lunges: | 4:09 | 4:02 | faster than 45% |
| Run 8: | 5:06 | 5:46 | faster than 77% |
| Wall balls: | 3:58 | 4:27 | faster than 78% |
| Roxzone: | 6:19 | 6:32 | faster than 58% |
| Runs (8 km) | 39:54 | 42:38 | faster than 68% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:14 | 1:18:05 | 333rd of 1,083 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kristýna Zimová1 race
- Tomáš Ludvík1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Adéla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Adéla: faster than |
|---|---|
| Ski | 53% |
| Push | 40% |
| Pull | 33% |
| BBJ | 46% |
| Row | 73% |
| Carry | 27% |
| Lunges | 39% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adéla beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adéla's time on each part against the typical Pro Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (11:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adéla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adéla: 50:31 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Adéla | Typical Pro Women |
|---|---|---|
| Run 1 | 5:42 | 5:00 |
| SkiErg | 4:50 | 4:52 |
| Run 2 | 5:08 | 4:32 |
| Sled push | 4:15 | 4:02 |
| Run 3 | 5:22 | 4:55 |
| Sled pull | 5:42 | 5:13 |
| Run 4 | 5:48 | 4:54 |
| Burpee broad jump | 4:54 | 4:43 |
| Run 5 | 5:58 | 4:54 |
| Row | 4:45 | 4:55 |
| Run 6 | 5:51 | 4:53 |
| Farmers carry | 2:36 | 2:18 |
| Run 7 | 5:37 | 4:57 |
| Sandbag lunges | 4:48 | 4:31 |
| Run 8 | 11:05 | 5:22 |
| Wall balls | 6:34 | 5:49 |
| Roxzone | 6:23 | 4:47 |
| Finish | 1:35:11 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
