FRA Adel Benabbes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:03 (Lyon 2026) · Doubles Mixed 1:11:45 (Paris 2025) · Doubles Men 1:06:06 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:47 faster (1:06:50 to 1:05:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:05:03 | top 4% 113/3,441 | 31:50 | 27:47 | 5:30 | splitsSkiErg4:09Sled push2:32Sled pull3:22Burpee broad jump3:21Row4:24Farmers carry1:44Sandbag lunges4:01Wall balls4:14Run 13:00Run 23:52Run 33:59Run 44:02Run 54:12Run 64:12Run 74:12Run 84:25Full report for this race → |
| Lyon 2026 23 May 2026team: Farah Benabbes, Adel Benabbeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:02 | top 17% 512/3,055 | 38:48 | 28:02 | 6:17 | splitsSkiErg4:31Sled push2:32Sled pull3:58Burpee broad jump2:40Row5:03Farmers carry2:00Sandbag lunges3:13Wall balls4:05Run 14:08Run 25:01Run 34:53Run 44:39Run 54:52Run 65:05Run 75:05Run 85:09Full report for this race → |
| Paris 2025 25 Oct 2025team: Farah Benabbes, Adel Benabbeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:45 | top 11% 189/1,864 | 39:15 | 27:25 | 5:09 | splitsSkiErg4:11Sled push1:53Sled pull3:39Burpee broad jump2:35Row4:47Farmers carry2:06Sandbag lunges3:41Wall balls4:33Run 14:37Run 24:56Run 35:04Run 44:49Run 54:52Run 64:43Run 74:44Run 85:32Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:09:54 | top 11% 143/1,386 | 33:06 | 32:02 | 4:50 | splitsSkiErg4:41Sled push2:11Sled pull4:26Burpee broad jump3:43Row4:46Farmers carry1:50Sandbag lunges4:17Wall balls6:08Run 14:23Run 23:41Run 33:51Run 43:59Run 54:10Run 64:14Run 74:11Run 84:40Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:06:50 | top 7% 123/1,788 | 35:04 | 31:13 | 5:33 | splitsSkiErg4:21Sled push2:53Sled pull4:15Burpee broad jump3:50Row4:29Farmers carry1:42Sandbag lunges4:25Wall balls5:18Run 14:25Run 23:36Run 3—Run 43:52Run 54:09Run 64:01Run 74:01Run 83:54Full report for this race → |
| Marseille 2024 6 Dec 2024team: Adel Benabbes, Théo Mazenodwhat the whole field did → | Doubles Men · team U29 | 1:06:06 | top 20% 141/729 | 34:29 | 25:57 | 5:45 | splitsSkiErg4:06Sled push1:54Sled pull3:28Burpee broad jump2:10Row4:57Farmers carry1:19Sandbag lunges3:40Wall balls4:23Run 16:17Run 24:03Run 34:02Run 43:58Run 54:24Run 63:48Run 73:51Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
