FRA Adel Azzemou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,408th of 1,821 Open Men (faster than 22%). Against the 55 who finished around 1:36:25: most time gained on sled pull (0:34), most lost on the roxzone (1:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:09 | faster than 11% |
| SkiErg: | 5:16 | 4:44 | faster than 9% |
| Run 2: | 5:13 | 4:31 | faster than 17% |
| Sled push: | 3:31 | 3:42 | faster than 60% |
| Run 3: | 5:20 | 4:55 | faster than 31% |
| Sled pull: | 4:34 | 4:41 | faster than 55% |
| Run 4: | 5:13 | 4:50 | faster than 32% |
| Burpee broad jump: | 6:17 | 5:33 | faster than 33% |
| Run 5: | 5:22 | 5:01 | faster than 34% |
| Row: | 5:34 | 5:01 | faster than 13% |
| Run 6: | 5:28 | 4:49 | faster than 23% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 5:20 | 4:51 | faster than 28% |
| Sandbag lunges: | 7:39 | 5:18 | faster than 11% |
| Run 8: | 7:01 | 5:53 | faster than 20% |
| Wall balls: | 8:19 | 6:55 | faster than 28% |
| Roxzone: | 9:31 | 6:52 | faster than 13% |
| Runs (8 km) | 45:03 | 40:04 | faster than 24% |
| Stations (8) | 43:14 | ||
| Finish | 1:37:44 | 1:25:55 | 1408th of 1,821 · faster than 22% |
1,032nd of 1,722 Doubles Men (faster than 40%). Against the 54 who finished around 1:15:49: most time gained on the eight runs (1:35), most lost on sled pull (0:46). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:41 | faster than 57% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 4:47 | 4:43 | faster than 46% |
| Sled push: | 2:32 | 2:03 | faster than 12% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 4:23 | 3:24 | faster than 9% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:06 | faster than 25% |
| Run 5: | 5:20 | 5:10 | faster than 42% |
| Row: | 4:58 | 4:31 | faster than 13% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 1:53 | 1:39 | faster than 21% |
| Run 7: | 5:01 | 5:05 | faster than 53% |
| Sandbag lunges: | 3:44 | 3:24 | faster than 32% |
| Run 8: | 5:13 | 5:09 | faster than 46% |
| Wall balls: | 4:38 | 4:14 | faster than 28% |
| Roxzone: | 5:36 | 6:00 | faster than 62% |
| Runs (8 km) | 40:10 | 40:10 | faster than 50% |
| Stations (8) | 30:07 | ||
| Finish | 1:15:47 | 1:13:01 | 1032nd of 1,722 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julian Lhoste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Adel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Adel: faster than |
|---|---|
| Ski | 10% |
| Push | 61% |
| Pull | 55% |
| BBJ | 34% |
| Row | 14% |
| Carry | 54% |
| Lunges | 11% |
| Wall balls | 29% |
| Roxzone | 14% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adel beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adel: 45:08 running, 43:15 at the stations and 9:31 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Adel | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:09 |
| SkiErg | 5:16 | 4:44 |
| Run 2 | 5:13 | 4:31 |
| Sled push | 3:31 | 3:42 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 4:34 | 4:41 |
| Run 4 | 5:13 | 4:50 |
| Burpee broad jump | 6:17 | 5:33 |
| Run 5 | 5:22 | 5:01 |
| Row | 5:34 | 5:01 |
| Run 6 | 5:28 | 4:49 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 5:20 | 4:51 |
| Sandbag lunges | 7:39 | 5:18 |
| Run 8 | 7:01 | 5:53 |
| Wall balls | 8:19 | 6:55 |
| Roxzone | 9:31 | 6:52 |
| Finish | 1:37:44 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
