Athlete · Open Men · 25-29 ·

GBR

Ade Daramola

1 HYROX result over 1 season. Best Open Men time 2:02:48 at Athens 2026.

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2:02:48 Open Men time · Athens 2026 1 Open Men race

572nd of 616 Open Men place · Athens 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Athens 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	2:02:48	572nd of 616	58:04	45:45	19:03	splits SkiErg5:37Sled push3:03Sled pull5:25Burpee broad jump7:27Row5:31Farmers carry2:28Sandbag lunges4:29Wall balls11:45Run 17:35Run 26:35Run 36:32Run 46:46Run 57:32Run 67:22Run 77:00Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 40%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 27%

Sandbag lunges faster than 66%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:10 slower

Sled push 0:10 slower

Sled pull 0:41 slower

Burpee broad jump 2:00 slower

Row 0:47 slower

Farmers carry 0:23 slower

Sandbag lunges 0:31 faster

Wall balls 5:20 slower

Roxzone 11:44 slower

Runs (8 km) 17:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ade against the typical Open Men finisher

Ade2:02:48

7:355:376:353:036:325:256:467:277:325:317:222:287:004:298:4611:4519:03

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:44 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown