USA Addyson Lyons
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Addyson Lyons at each race, oldest on the left; lower is faster.The best was 1:40:42 at Chicago (Nov 2025); Addyson Lyons was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:40:42 |
| Boston | Oct 2026 | Open Women | 1:41:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Addyson Lyons at each race, oldest on the left; lower is faster.The best was 1:28:54 at New York (May 2026); Addyson Lyons was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:34:38 |
| New York | May 2026 | Doubles Women | 1:28:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
887th of 1,649 Open Women (faster than 46%). Against the 51 who finished around 1:41:40: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 44% |
| SkiErg: | 5:17 | 5:20 | faster than 56% |
| Run 2: | 5:49 | 5:49 | faster than 49% |
| Sled push: | 4:41 | 3:29 | faster than 11% |
| Run 3: | 6:04 | 6:10 | faster than 53% |
| Sled pull: | 6:02 | 6:05 | faster than 51% |
| Run 4: | 6:03 | 6:08 | faster than 53% |
| Burpee broad jump: | 7:49 | 7:07 | faster than 38% |
| Run 5: | 6:13 | 6:20 | faster than 54% |
| Row: | 5:51 | 5:37 | faster than 34% |
| Run 6: | 6:06 | 6:12 | faster than 52% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 6:15 | 6:08 | faster than 46% |
| Sandbag lunges: | 7:01 | 5:29 | faster than 20% |
| Run 8: | 7:03 | 7:06 | faster than 51% |
| Wall balls: | 7:04 | 6:43 | faster than 44% |
| Roxzone: | 6:40 | 7:34 | faster than 66% |
| Runs (8 km) | 48:20 | 48:51 | faster than 52% |
| Stations (8) | 46:10 | ||
| Finish | 1:41:05 | 1:39:21 | 887th of 1,649 · faster than 46% |
1,967th of 5,716 Doubles Women (faster than 65%). Against the 173 who finished around 1:29:06: most time gained on row (0:24), most lost on the eight runs (0:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:35 | faster than 49% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 5:51 | 6:07 | faster than 62% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 6:15 | 6:25 | faster than 56% |
| Sled pull: | 3:53 | 4:12 | faster than 66% |
| Run 4: | 6:07 | 6:35 | faster than 65% |
| Burpee broad jump: | 4:47 | 4:27 | faster than 40% |
| Run 5: | 6:30 | 6:49 | faster than 59% |
| Row: | 4:45 | 5:18 | faster than 91% |
| Run 6: | 6:30 | 6:41 | faster than 56% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 6:16 | 6:41 | faster than 62% |
| Sandbag lunges: | 4:04 | 4:08 | faster than 53% |
| Run 8: | 7:49 | 8:26 | faster than 62% |
| Wall balls: | 4:30 | 4:46 | faster than 61% |
| Roxzone: | 6:33 | 7:46 | faster than 71% |
| Runs (8 km) | 51:50 | 54:40 | faster than 61% |
| Stations (8) | 30:35 | ||
| Finish | 1:28:54 | 1:35:05 | 1967th of 5,716 · faster than 65% |
1,141st of 2,030 Doubles Women (faster than 43%). Against the 61 who finished around 1:34:13: most time gained on the roxzone (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:27 | faster than 33% |
| SkiErg: | 4:57 | 5:05 | faster than 63% |
| Run 2: | 6:20 | 6:01 | faster than 38% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 6:30 | 6:23 | faster than 45% |
| Sled pull: | 5:20 | 4:50 | faster than 31% |
| Run 4: | 7:05 | 6:25 | faster than 29% |
| Burpee broad jump: | 4:42 | 4:16 | faster than 36% |
| Run 5: | 7:05 | 6:32 | faster than 33% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 6:47 | 6:27 | faster than 39% |
| Farmers carry: | 1:32 | 1:53 | faster than 91% |
| Run 7: | 6:52 | 6:23 | faster than 35% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 40% |
| Run 8: | 6:36 | 6:27 | faster than 46% |
| Wall balls: | 4:48 | 4:24 | faster than 35% |
| Roxzone: | 7:08 | 7:41 | faster than 60% |
| Runs (8 km) | 55:12 | 52:30 | faster than 38% |
| Stations (8) | 32:22 | ||
| Finish | 1:34:38 | 1:32:14 | 1141st of 2,030 · faster than 43% |
742nd of 1,127 Open Women (faster than 34%). Against the 34 who finished around 1:40:18: most time gained on the eight runs (0:53), most lost on wall balls (1:20). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:18 | faster than 34% |
| SkiErg: | 5:01 | 5:08 | faster than 61% |
| Run 2: | 6:04 | 5:47 | faster than 39% |
| Sled push: | 2:26 | 2:13 | faster than 34% |
| Run 3: | 6:21 | 6:03 | faster than 38% |
| Sled pull: | 5:37 | 5:22 | faster than 42% |
| Run 4: | 6:17 | 6:08 | faster than 45% |
| Burpee broad jump: | 8:34 | 6:33 | faster than 20% |
| Run 5: | 6:27 | 6:15 | faster than 42% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 6:23 | 6:10 | faster than 42% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 6:26 | 6:08 | faster than 40% |
| Sandbag lunges: | 6:35 | 5:06 | faster than 18% |
| Run 8: | 7:12 | 6:57 | faster than 43% |
| Wall balls: | 8:40 | 6:30 | faster than 19% |
| Roxzone: | 6:46 | 6:39 | faster than 48% |
| Runs (8 km) | 49:39 | 47:53 | faster than 40% |
| Stations (8) | 44:22 | ||
| Finish | 1:40:42 | 1:33:19 | 742nd of 1,127 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Addyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:49 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:24 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:35 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 7:04 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:20 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 6:40 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Addyson's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ani Karayan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Addyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Addyson: faster than |
|---|---|
| Ski | 61% |
| Push | 34% |
| Pull | 43% |
| BBJ | 20% |
| Row | 48% |
| Carry | 53% |
| Lunges | 19% |
| Wall balls | 20% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Addyson beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Addyson's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Addyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Addyson: 49:44 running, 44:22 at the stations and 6:46 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Addyson | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:18 |
| SkiErg | 5:01 | 5:08 |
| Run 2 | 6:04 | 5:47 |
| Sled push | 2:26 | 2:13 |
| Run 3 | 6:21 | 6:03 |
| Sled pull | 5:37 | 5:22 |
| Run 4 | 6:17 | 6:08 |
| Burpee broad jump | 8:34 | 6:33 |
| Run 5 | 6:27 | 6:15 |
| Row | 5:24 | 5:23 |
| Run 6 | 6:23 | 6:10 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 6:26 | 6:08 |
| Sandbag lunges | 6:35 | 5:06 |
| Run 8 | 7:12 | 6:57 |
| Wall balls | 8:40 | 6:30 |
| Roxzone | 6:46 | 6:39 |
| Finish | 1:40:42 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
