USA Addison Benthien
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Addison Benthien at each race, oldest on the left; lower is faster.The best was 1:25:27 at New York (May 2025); Addison Benthien was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:25:27 |
| New York | May 2026 | Open Women | 1:26:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
734th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on sled pull (0:45), most lost on the eight runs (1:57). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:04 | faster than 73% |
| SkiErg: | 4:28 | 5:21 | faster than 98% |
| Run 2: | 5:07 | 5:47 | faster than 77% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 4:03 | 5:47 | faster than 95% |
| Run 4: | 5:27 | 6:10 | faster than 76% |
| Burpee broad jump: | 5:11 | 7:20 | faster than 86% |
| Run 5: | 5:36 | 6:29 | faster than 77% |
| Row: | 5:02 | 5:41 | faster than 91% |
| Run 6: | 5:37 | 6:18 | faster than 73% |
| Farmers carry: | 2:18 | 2:40 | faster than 76% |
| Run 7: | 5:46 | 6:18 | faster than 67% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 64% |
| Run 8: | 7:16 | 8:10 | faster than 68% |
| Wall balls: | 6:31 | 7:33 | faster than 67% |
| Roxzone: | 5:41 | 7:57 | faster than 86% |
| Runs (8 km) | 45:41 | 51:48 | faster than 75% |
| Stations (8) | 35:16 | ||
| Finish | 1:26:34 | 1:43:35 | 734th of 4,639 · faster than 84% |
2,451st of 4,847 Doubles Mixed (faster than 49%). Against the 148 who finished around 1:27:55: most time gained on SkiErg (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 49% |
| SkiErg: | 3:57 | 4:22 | faster than 93% |
| Run 2: | 6:29 | 5:36 | faster than 21% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:58 | 5:54 | faster than 47% |
| Sled pull: | 4:15 | 3:54 | faster than 33% |
| Run 4: | 5:55 | 5:59 | faster than 52% |
| Burpee broad jump: | 3:25 | 3:37 | faster than 58% |
| Run 5: | 6:50 | 6:11 | faster than 33% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 6:07 | 6:04 | faster than 48% |
| Farmers carry: | 2:09 | 2:00 | faster than 34% |
| Run 7: | 6:03 | 6:06 | faster than 51% |
| Sandbag lunges: | 3:56 | 4:17 | faster than 64% |
| Run 8: | 7:32 | 7:39 | faster than 53% |
| Wall balls: | 5:34 | 4:52 | faster than 32% |
| Roxzone: | 7:07 | 6:50 | faster than 45% |
| Runs (8 km) | 50:52 | 49:49 | faster than 46% |
| Stations (8) | 30:19 | ||
| Finish | 1:28:14 | 1:27:55 | 2451st of 4,847 · faster than 49% |
314th of 1,231 Open Women (faster than 74%). Against the 35 who finished around 1:24:49: most time gained on burpee broad jump (0:29), most lost on wall balls (1:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:38 | faster than 53% |
| SkiErg: | 4:37 | 5:10 | faster than 95% |
| Run 2: | 5:12 | 5:29 | faster than 64% |
| Sled push: | 2:13 | 2:37 | faster than 77% |
| Run 3: | 5:45 | 5:41 | faster than 46% |
| Sled pull: | 3:38 | 4:29 | faster than 85% |
| Run 4: | 5:28 | 5:47 | faster than 64% |
| Burpee broad jump: | 4:42 | 6:18 | faster than 85% |
| Run 5: | 5:31 | 6:02 | faster than 71% |
| Row: | 5:05 | 5:29 | faster than 84% |
| Run 6: | 5:39 | 6:01 | faster than 63% |
| Farmers carry: | 2:07 | 2:34 | faster than 82% |
| Run 7: | 5:42 | 5:56 | faster than 59% |
| Sandbag lunges: | 4:33 | 5:16 | faster than 72% |
| Run 8: | 7:14 | 8:02 | faster than 71% |
| Wall balls: | 7:33 | 6:46 | faster than 37% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 46:05 | 48:32 | faster than 63% |
| Stations (8) | 34:28 | ||
| Finish | 1:25:27 | 1:34:39 | 314th of 1,231 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Addison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:38 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | New York 2025 · best of 2 | 6:46 |
| Row | 5:02 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 6:31 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:41 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:41 | New York 2026 | 7:57 |
How to read
Each station's best across Addison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Loveland1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Addison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Addison: faster than |
|---|---|
| Ski | 96% |
| Push | 77% |
| Pull | 85% |
| BBJ | 85% |
| Row | 85% |
| Carry | 83% |
| Lunges | 73% |
| Wall balls | 37% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Addison beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Addison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Addison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Addison: 46:05 running, 34:28 at the stations and 4:54 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Addison | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:38 |
| SkiErg | 4:37 | 5:10 |
| Run 2 | 5:12 | 5:29 |
| Sled push | 2:13 | 2:37 |
| Run 3 | 5:45 | 5:41 |
| Sled pull | 3:38 | 4:29 |
| Run 4 | 5:28 | 5:47 |
| Burpee broad jump | 4:42 | 6:18 |
| Run 5 | 5:31 | 6:02 |
| Row | 5:05 | 5:29 |
| Run 6 | 5:39 | 6:01 |
| Farmers carry | 2:07 | 2:34 |
| Run 7 | 5:42 | 5:56 |
| Sandbag lunges | 4:33 | 5:16 |
| Run 8 | 7:14 | 8:02 |
| Wall balls | 7:33 | 6:46 |
| Roxzone | 4:54 | 6:06 |
| Finish | 1:25:27 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
