Athlete · Pro Women · 30-34 · TTO

Adashia Franklyn

1 HYROX race over 1 season. Best Pro Women time: 1:40:37 at Miami 2026.

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Pro Women time1:40:37Miami 2026

Pro Women place166thof 253 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Pro Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	1:40:37	166th of 25337th of 49 aged 30-34	48:23	45:18	6:59	View results	See splits Hide splits SkiErg5:21faster than 26%Sled push3:45fastest 25%Sled pull6:09fastest 38%Burpee broad jump6:08faster than 30%Row5:39faster than 21%Farmers carry3:20faster than 21%Sandbag lunges6:47faster than 20%Wall balls8:09faster than 26%Runs (8 km)48:23faster than 25%Roxzone6:59faster than 37%Run 15:55faster than 46%Run 25:05faster than 39%Run 35:53faster than 27%Run 45:58faster than 25%Run 56:23faster than 18%Run 65:59faster than 26%Run 76:15faster than 21%Run 86:59faster than 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adashiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 75%

Sled pull faster than 63%

Burpee broad jump faster than 31%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 21%

Wall balls faster than 26%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:38 faster

Sled pull 0:48 faster

Burpee broad jump 0:49 slower

Row 0:26 slower

Farmers carry 0:43 slower

Sandbag lunges 1:27 slower

Wall balls 1:31 slower

Roxzone 0:44 slower

Runs (8 km) 6:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adashia against the typical Pro Women finisher

Adashia1:40:37

5:555:215:053:455:536:095:586:086:235:395:593:206:156:476:598:096:59

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:31 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.