Athlete · Pro Men · 30-34 ·

USA

Adan Martinez

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:46 (Phoenix 2026) · Open Men 1:22:26 (Anaheim 2024).

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1:16:46 best Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

top 41% best Pro Men place · New York 2026 293rd of 729 Pro Men finishers there

1:21:38 latest race · New York 2026 4:52 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Phoenix 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:46Phoenix 2026 · 2 races Open Men1:22:26Anaheim 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:21:38	top 41% 293/729	40:44	35:40	5:19	splits SkiErg4:17Sled push4:00Sled pull5:10Burpee broad jump3:17Row5:01Farmers carry1:48Sandbag lunges5:13Wall balls6:54Run 14:33Run 24:16Run 34:42Run 44:55Run 55:19Run 64:57Run 75:27Run 86:39Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 30-34	1:16:46	top 43% 266/633	37:49	34:23	4:39	splits SkiErg4:07Sled push3:29Sled pull4:51Burpee broad jump4:39Row4:33Farmers carry1:44Sandbag lunges5:25Wall balls5:35Run 14:16Run 24:18Run 34:39Run 44:36Run 54:45Run 64:38Run 75:26Run 85:15Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:22:26	top 22% 131/607	40:23	34:13	7:54	splits SkiErg4:27Sled push3:06Sled pull4:00Burpee broad jump4:47Row4:38Farmers carry1:43Sandbag lunges5:03Wall balls6:29Run 16:07Run 24:10Run 34:43Run 44:39Run 54:52Run 65:06Run 75:08Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 63%

Sled pull faster than 61%

Burpee broad jump faster than 44%

Row faster than 57%

Farmers carry faster than 75%

Sandbag lunges faster than 36%

Wall balls faster than 71%

Roxzone faster than 79%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull 0:18 faster

Burpee broad jump 0:13 slower

Row 0:03 faster

Farmers carry 0:19 faster

Sandbag lunges 0:28 slower

Wall balls 1:00 faster

Roxzone 1:02 faster

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adan against the typical Pro Men finisher

Adan1:16:46

4:164:074:183:294:394:514:364:394:454:334:381:445:265:255:155:354:39

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown