NZL Adam Ward
1 HYROX race over 1 season. Best Pro Men time: 1:31:24 at Auckland 2026.
1 result at 1 race
153rd of 251 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:43 | faster than 7% |
| SkiErg: | 4:05 | 4:11 | faster than 71% |
| Run 2: | 5:06 | 4:26 | faster than 13% |
| Sled push: | 3:22 | 4:26 | faster than 88% |
| Run 3: | 5:40 | 4:56 | faster than 20% |
| Sled pull: | 6:58 | 6:22 | faster than 39% |
| Run 4: | 5:53 | 5:00 | faster than 16% |
| Burpee broad jump: | 5:24 | 4:58 | faster than 39% |
| Run 5: | 6:23 | 5:02 | faster than 13% |
| Row: | 4:54 | 4:43 | faster than 28% |
| Run 6: | 6:00 | 4:56 | faster than 18% |
| Farmers carry: | 2:35 | 2:08 | faster than 28% |
| Run 7: | 6:10 | 5:04 | faster than 16% |
| Sandbag lunges: | 5:01 | 5:30 | faster than 65% |
| Run 8: | 7:18 | 5:54 | faster than 19% |
| Wall balls: | 4:31 | 7:11 | faster than 94% |
| Roxzone: | 6:34 | 5:28 | faster than 28% |
| Runs (8 km) | 48:06 | 39:56 | faster than 16% |
| Stations (8) | 36:50 | ||
| Finish | 1:31:24 | 1:26:14 | 153rd of 251 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 71% |
| Push | 88% |
| Pull | 39% |
| BBJ | 40% |
| Row | 28% |
| Carry | 28% |
| Lunges | 66% |
| Wall balls | 94% |
| Roxzone | 28% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 48:09 running, 36:50 at the stations and 6:34 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 5:39 | 4:43 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 5:06 | 4:26 |
| Sled push | 3:22 | 4:26 |
| Run 3 | 5:40 | 4:56 |
| Sled pull | 6:58 | 6:22 |
| Run 4 | 5:53 | 5:00 |
| Burpee broad jump | 5:24 | 4:58 |
| Run 5 | 6:23 | 5:02 |
| Row | 4:54 | 4:43 |
| Run 6 | 6:00 | 4:56 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 6:10 | 5:04 |
| Sandbag lunges | 5:01 | 5:30 |
| Run 8 | 7:18 | 5:54 |
| Wall balls | 4:31 | 7:11 |
| Roxzone | 6:34 | 5:28 |
| Finish | 1:31:24 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
