USA Adam Wanstall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Wanstall at each race, oldest on the left; lower is faster.The best was 1:28:02 at New York (May 2026); Adam Wanstall was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:28:33 |
| New York | May 2026 | Open Men | 1:28:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
448th of 996 Doubles Men (faster than 55%). Against the 31 who finished around 1:19:27: most time gained on the eight runs (1:27), most lost on sled pull (1:02). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:24 | faster than 46% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 5:34 | 5:45 | faster than 56% |
| Sled pull: | 4:47 | 3:48 | faster than 12% |
| Run 4: | 5:37 | 5:45 | faster than 55% |
| Burpee broad jump: | 4:21 | 3:32 | faster than 21% |
| Run 5: | 5:31 | 5:52 | faster than 63% |
| Row: | 4:24 | 4:35 | faster than 72% |
| Run 6: | 5:22 | 5:45 | faster than 65% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:12 | 5:41 | faster than 72% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 38% |
| Run 8: | 5:37 | 6:24 | faster than 75% |
| Wall balls: | 4:36 | 4:28 | faster than 44% |
| Roxzone: | 6:23 | 6:51 | faster than 59% |
| Runs (8 km) | 42:36 | 44:54 | faster than 62% |
| Stations (8) | 30:32 | ||
| Finish | 1:19:26 | 1:20:39 | 448th of 996 · faster than 55% |
1,856th of 4,637 Open Men (faster than 59%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (2:21), most lost on sled pull (1:33). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 69% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 4:47 | 5:19 | faster than 75% |
| Sled pull: | 6:11 | 4:56 | faster than 19% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 5:47 | 5:46 | faster than 49% |
| Run 5: | 5:07 | 5:37 | faster than 70% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:11 | 5:29 | faster than 62% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 5:04 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:35 | 5:42 | faster than 81% |
| Run 8: | 6:18 | 7:07 | faster than 72% |
| Wall balls: | 8:39 | 7:40 | faster than 37% |
| Roxzone: | 6:06 | 7:00 | faster than 64% |
| Runs (8 km) | 40:55 | 45:00 | faster than 71% |
| Stations (8) | 41:05 | ||
| Finish | 1:28:02 | 1:32:38 | 1856th of 4,637 · faster than 59% |
717th of 1,463 Open Men (faster than 51%). Against the 44 who finished around 1:28:55: most time gained on the eight runs (2:02), most lost on sled pull (1:47). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:52 | faster than 68% |
| SkiErg: | 4:56 | 4:34 | faster than 18% |
| Run 2: | 4:44 | 4:52 | faster than 56% |
| Sled push: | 2:55 | 2:39 | faster than 33% |
| Run 3: | 5:28 | 5:17 | faster than 40% |
| Sled pull: | 6:58 | 5:15 | faster than 14% |
| Run 4: | 5:04 | 5:15 | faster than 58% |
| Burpee broad jump: | 5:31 | 5:31 | faster than 50% |
| Run 5: | 5:05 | 5:27 | faster than 66% |
| Row: | 5:13 | 4:54 | faster than 27% |
| Run 6: | 5:01 | 5:18 | faster than 62% |
| Farmers carry: | 2:34 | 2:06 | faster than 20% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 86% |
| Run 8: | 5:36 | 5:59 | faster than 61% |
| Wall balls: | 9:10 | 7:52 | faster than 35% |
| Roxzone: | 5:59 | 6:44 | faster than 65% |
| Runs (8 km) | 41:23 | 43:32 | faster than 61% |
| Stations (8) | 41:14 | ||
| Finish | 1:28:33 | 1:28:56 | 717th of 1,463 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:59 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 8:39 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Mardoian1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 40% |
| Push | 32% |
| Pull | 20% |
| BBJ | 50% |
| Row | 50% |
| Carry | 34% |
| Lunges | 81% |
| Wall balls | 37% |
| Roxzone | 65% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:58 running, 41:04 at the stations and 6:06 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:15 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 4:35 | 4:58 |
| Sled push | 3:30 | 3:08 |
| Run 3 | 4:47 | 5:19 |
| Sled pull | 6:11 | 4:56 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 5:47 | 5:46 |
| Run 5 | 5:07 | 5:37 |
| Row | 4:59 | 4:59 |
| Run 6 | 5:11 | 5:29 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 5:04 | 5:27 |
| Sandbag lunges | 4:35 | 5:42 |
| Run 8 | 6:18 | 7:07 |
| Wall balls | 8:39 | 7:40 |
| Roxzone | 6:06 | 7:00 |
| Finish | 1:28:02 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
