NED Adam van Dongen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:49 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Adam van Dongen, Teodoro Sloot Murciawhole field → | Doubles Men · team 35-39 | 1:25:49 | 1727th of 2,147255th of 319 aged 35-39 | 49:10 | 28:33 | 8:10 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:59faster than 14%Sled pull2:51fastest 34%Burpee broad jump4:16faster than 17%Row4:26fastest 33%Farmers carry2:11faster than 4%Sandbag lunges3:42faster than 43%Wall balls4:57faster than 30%Runs (8 km)49:10faster than 16%Roxzone8:10faster than 18%Run 15:46faster than 19%Run 25:33faster than 16%Run 35:39faster than 25%Run 45:58faster than 19%Run 56:12faster than 16%Run 66:08faster than 16%Run 76:21faster than 14%Run 87:35faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Teodoro Sloot Murcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
