IRL Adam Toner
2 HYROX races over 1 season. Best Open Men time: 1:10:28 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Toner at each race, oldest on the left; lower is faster.The best was 1:10:28 at Berlin (May 2026); Adam Toner was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:14:05 |
| Berlin | May 2026 | Open Men | 1:10:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
462nd of 4,143 Open Men (faster than 88%). Against the 125 who finished around 1:09:46: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:29 | faster than 86% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 3:07 | 3:20 | faster than 62% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 3:38 | 4:20 | faster than 79% |
| Run 4: | 3:23 | 4:03 | faster than 88% |
| Burpee broad jump: | 3:44 | 5:39 | faster than 91% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:24 | 4:07 | faster than 88% |
| Farmers carry: | 1:44 | 2:16 | faster than 91% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 82% |
| Run 8: | 4:51 | 6:06 | faster than 90% |
| Wall balls: | 5:32 | 7:00 | faster than 78% |
| Roxzone: | 11:09 | 13:57 | faster than 88% |
| Runs (8 km) | 28:45 | 34:04 | faster than 87% |
| Stations (8) | 30:40 | ||
| Finish | 1:10:28 | 1:26:03 | 462nd of 4,143 · faster than 88% |
640th of 2,072 Open Men (faster than 69%). Against the 63 who finished around 1:13:47: most time gained on the eight runs (1:02), most lost on sled pull (1:07). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:15 | fastest in the field |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:44 | 4:32 | faster than 94% |
| Sled push: | 2:33 | 2:54 | faster than 75% |
| Run 3: | 4:25 | 4:47 | faster than 70% |
| Sled pull: | 5:08 | 4:37 | faster than 31% |
| Run 4: | 4:07 | 4:52 | faster than 88% |
| Burpee broad jump: | 5:01 | 5:10 | faster than 54% |
| Run 5: | 4:24 | 4:58 | faster than 79% |
| Row: | 4:36 | 4:55 | faster than 81% |
| Run 6: | 5:40 | 4:51 | faster than 18% |
| Farmers carry: | 2:13 | 2:03 | faster than 38% |
| Run 7: | 4:22 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 57% |
| Run 8: | 4:21 | 4:58 | faster than 79% |
| Wall balls: | 6:01 | 6:05 | faster than 51% |
| Roxzone: | 5:27 | 6:12 | faster than 67% |
| Runs (8 km) | 34:12 | 38:13 | faster than 78% |
| Stations (8) | 34:32 | ||
| Finish | 1:14:05 | 1:20:07 | 640th of 2,072 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:19 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:45 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:27 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 80% |
| BBJ | 91% |
| Row | 95% |
| Carry | 91% |
| Lunges | 83% |
| Wall balls | 78% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 28:47 running, 30:40 at the stations and 11:09 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:18 | 3:48 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 3:24 | 4:02 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 3:23 | 4:03 |
| Burpee broad jump | 3:44 | 5:39 |
| Run 5 | 3:56 | 4:11 |
| Row | 4:19 | 4:49 |
| Run 6 | 3:24 | 4:07 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 3:32 | 4:10 |
| Sandbag lunges | 4:13 | 5:20 |
| Run 8 | 4:51 | 6:06 |
| Wall balls | 5:32 | 7:00 |
| Roxzone | 11:09 | 13:57 |
| Finish | 1:10:28 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
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