POL Adam Świecki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:53 at Gdańsk 2026.
1 result at 1 race
287th of 508 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 48% |
| SkiErg: | 4:07 | 4:03 | faster than 38% |
| Run 2: | 5:06 | 5:00 | faster than 44% |
| Sled push: | 1:45 | 2:00 | faster than 83% |
| Run 3: | 5:21 | 5:18 | faster than 47% |
| Sled pull: | 3:23 | 2:59 | faster than 25% |
| Run 4: | 5:08 | 5:20 | faster than 56% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 82% |
| Run 5: | 5:22 | 5:27 | faster than 53% |
| Row: | 4:36 | 4:27 | faster than 36% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:48 | 1:38 | faster than 25% |
| Run 7: | 5:23 | 5:17 | faster than 46% |
| Sandbag lunges: | 2:49 | 3:31 | faster than 86% |
| Run 8: | 10:51 | 5:57 | faster than 1% |
| Wall balls: | 3:51 | 4:11 | faster than 77% |
| Roxzone: | 5:35 | 6:26 | faster than 72% |
| Runs (8 km) | 46:31 | 41:49 | faster than 25% |
| Stations (8) | 24:51 | ||
| Finish | 1:16:53 | 1:14:41 | 287th of 508 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adrian Kędzierski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 508 Doubles Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 38% |
| Push | 83% |
| Pull | 26% |
| BBJ | 82% |
| Row | 36% |
| Carry | 25% |
| Lunges | 86% |
| Wall balls | 77% |
| Roxzone | 73% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 46:35 running, 24:51 at the stations and 5:35 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:45).Below, Typical Doubles Men: 41:38 running, 26:01 at the stations and 6:26 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Adam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 4:05 |
| SkiErg | 4:07 | 4:03 |
| Run 2 | 5:06 | 5:00 |
| Sled push | 1:45 | 2:00 |
| Run 3 | 5:21 | 5:18 |
| Sled pull | 3:23 | 2:59 |
| Run 4 | 5:08 | 5:20 |
| Burpee broad jump | 2:32 | 3:12 |
| Run 5 | 5:22 | 5:27 |
| Row | 4:36 | 4:27 |
| Run 6 | 5:18 | 5:15 |
| Farmers carry | 1:48 | 1:38 |
| Run 7 | 5:23 | 5:17 |
| Sandbag lunges | 2:49 | 3:31 |
| Run 8 | 10:51 | 5:57 |
| Wall balls | 3:51 | 4:11 |
| Roxzone | 5:35 | 6:26 |
| Finish | 1:16:53 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Men finisher at Gdańsk 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
