USA Adam Swantz
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Swantz at each race, oldest on the left; lower is faster.The best was 1:24:56 at Las Vegas (Feb 2026); Adam Swantz was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:24:56 |
| Miami | Apr 2026 | Open Men | 1:25:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Swantz at each race, oldest on the left; lower is faster.The best was 1:14:29 at Chicago (Nov 2025); Adam Swantz was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:14:29 |
| New York | May 2026 | Doubles Mixed | 1:18:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,243rd of 4,847 Doubles Mixed (faster than 74%). Against the 146 who finished around 1:18:21: most time gained on farmers carry (0:27), most lost on the roxzone (0:56). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:02 | faster than 74% |
| SkiErg: | 3:54 | 4:22 | faster than 95% |
| Run 2: | 4:56 | 5:36 | faster than 78% |
| Sled push: | 2:36 | 2:17 | faster than 26% |
| Run 3: | 5:16 | 5:54 | faster than 76% |
| Sled pull: | 3:41 | 3:54 | faster than 61% |
| Run 4: | 5:33 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 60% |
| Run 5: | 5:34 | 6:11 | faster than 71% |
| Row: | 4:22 | 4:51 | faster than 89% |
| Run 6: | 5:35 | 6:04 | faster than 67% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 5:41 | 6:06 | faster than 64% |
| Sandbag lunges: | 3:34 | 4:17 | faster than 77% |
| Run 8: | 7:12 | 7:39 | faster than 61% |
| Wall balls: | 4:03 | 4:52 | faster than 83% |
| Roxzone: | 6:29 | 6:50 | faster than 56% |
| Runs (8 km) | 45:12 | 49:49 | faster than 71% |
| Stations (8) | 27:00 | ||
| Finish | 1:18:36 | 1:27:55 | 1243rd of 4,847 · faster than 74% |
589th of 1,464 Open Men (faster than 59%). Against the 44 who finished around 1:25:11: most time gained on farmers carry (0:31), most lost on the eight runs (1:16). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:50 | faster than 48% |
| SkiErg: | 4:34 | 4:44 | faster than 69% |
| Run 2: | 5:02 | 4:49 | faster than 40% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 5:14 | 5:17 | faster than 52% |
| Sled pull: | 5:05 | 5:36 | faster than 66% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 4:41 | 5:25 | faster than 70% |
| Run 5: | 5:26 | 5:26 | faster than 50% |
| Row: | 4:36 | 4:59 | faster than 86% |
| Run 6: | 5:16 | 5:15 | faster than 50% |
| Farmers carry: | 1:34 | 2:08 | faster than 93% |
| Run 7: | 5:07 | 5:13 | faster than 53% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 69% |
| Run 8: | 5:23 | 5:32 | faster than 55% |
| Wall balls: | 7:59 | 7:12 | faster than 38% |
| Roxzone: | 6:37 | 6:57 | faster than 56% |
| Runs (8 km) | 42:38 | 42:50 | faster than 50% |
| Stations (8) | 36:05 | ||
| Finish | 1:25:15 | 1:29:30 | 589th of 1,464 · faster than 59% |
574th of 1,736 Open Men (faster than 66%). Against the 52 who finished around 1:25:47: most time gained on burpee broad jump (0:51), most lost on wall balls (1:22). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:25 | faster than 71% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 5:02 | 5:21 | faster than 64% |
| Sled push: | 3:24 | 3:21 | faster than 48% |
| Run 3: | 5:26 | 5:42 | faster than 61% |
| Sled pull: | 4:31 | 4:57 | faster than 67% |
| Run 4: | 5:17 | 5:43 | faster than 67% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 77% |
| Run 5: | 5:36 | 5:56 | faster than 62% |
| Row: | 4:51 | 5:02 | faster than 67% |
| Run 6: | 5:20 | 5:50 | faster than 68% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 5:20 | 5:47 | faster than 67% |
| Sandbag lunges: | 4:50 | 5:27 | faster than 69% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 8:15 | 7:32 | faster than 39% |
| Roxzone: | 7:53 | 8:14 | faster than 55% |
| Runs (8 km) | 40:36 | 44:20 | faster than 68% |
| Stations (8) | 36:31 | ||
| Finish | 1:24:56 | 1:31:52 | 574th of 1,736 · faster than 66% |
214th of 1,179 Doubles Mixed (faster than 81%). Against the 36 who finished around 1:15:15: most time gained on the eight runs (0:30), most lost on the roxzone (0:32). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:25 | faster than 61% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 5:22 | 5:51 | faster than 70% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 5:30 | 6:09 | faster than 76% |
| Sled pull: | 3:43 | 4:08 | faster than 70% |
| Run 4: | 5:30 | 6:13 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:48 | faster than 86% |
| Run 5: | 5:33 | 6:22 | faster than 80% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 5:32 | 6:14 | faster than 79% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 5:25 | 6:13 | faster than 83% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 76% |
| Run 8: | 6:05 | 6:56 | faster than 77% |
| Wall balls: | 3:53 | 4:35 | faster than 86% |
| Roxzone: | 5:52 | 6:18 | faster than 62% |
| Runs (8 km) | 43:06 | 48:29 | faster than 78% |
| Stations (8) | 25:37 | ||
| Finish | 1:14:29 | 1:24:33 | 214th of 1,179 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:36 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 7:59 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:36 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sona Shah2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 74% |
| Push | 49% |
| Pull | 68% |
| BBJ | 77% |
| Row | 67% |
| Carry | 91% |
| Lunges | 69% |
| Wall balls | 39% |
| Roxzone | 56% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:38 running, 36:31 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:25 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 5:02 | 5:21 |
| Sled push | 3:24 | 3:21 |
| Run 3 | 5:26 | 5:42 |
| Sled pull | 4:31 | 4:57 |
| Run 4 | 5:17 | 5:43 |
| Burpee broad jump | 4:33 | 5:33 |
| Run 5 | 5:36 | 5:56 |
| Row | 4:51 | 5:02 |
| Run 6 | 5:20 | 5:50 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 5:20 | 5:47 |
| Sandbag lunges | 4:50 | 5:27 |
| Run 8 | 5:32 | 6:13 |
| Wall balls | 8:15 | 7:32 |
| Roxzone | 7:53 | 8:14 |
| Finish | 1:24:56 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
