Athlete · Doubles Men · team 16-24 ·

RSA

Adam Suliaman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:25:10 at Cape Town 2026.

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1:25:10 Doubles Men time · Cape Town 2026 1 Doubles Men race

322nd of 599 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 81% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Adam Suliaman, Keighan Bradfieldwhat the whole field did →	Doubles Men · team 16-24	1:25:10	322nd of 59975th of 124 aged 16-24	51:17	26:50	7:08	View results	splits SkiErg3:55fastest 36%Sled push1:41fastest 44%Sled pull3:05fastest 32%Burpee broad jump3:12fastest 37%Row5:02faster than 27%Farmers carry1:59faster than 20%Sandbag lunges3:49faster than 49%Wall balls4:07fastest 19%Runs (8 km)51:17faster than 41%Roxzone7:08faster than 33%Run 16:48faster than 5%Run 26:04faster than 42%Run 36:18faster than 48%Run 46:40faster than 37%Run 56:51faster than 39%Run 66:13fastest 50%Run 76:03fastest 41%Run 86:24fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keighan Bradfield1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 56%

Sled pull faster than 68%

Burpee broad jump faster than 63%

Row faster than 28%

Farmers carry faster than 20%

Sandbag lunges faster than 49%

Wall balls faster than 81%

Roxzone faster than 33%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:21 faster

Burpee broad jump 0:19 faster

Row 0:19 slower

Farmers carry 0:19 slower

Sandbag lunges 0:01 slower

Wall balls 0:42 faster

Roxzone 1:10 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:25:10

6:483:556:041:416:183:056:403:126:515:026:131:596:033:496:244:077:08

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown