NOR Ronja Garen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:32 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Ronja Garen, Lilly Yasmin Mortensenwhole field → | Doubles Women · team 16-24 | 1:23:32 | 402nd of 81276th of 148 aged 16-24 | 47:46 | 26:32 | 9:18 | View results | See splits Hide splitsSkiErg4:31faster than 47%Sled push1:32fastest 39%Sled pull3:31fastest 40%Burpee broad jump3:34fastest 36%Row5:11faster than 30%Farmers carry1:23fastest 7%Sandbag lunges2:46fastest 12%Wall balls4:04fastest 50%Runs (8 km)47:46fastest 41%Roxzone9:18faster than 5%Run 14:05fastest 4%Run 26:08fastest 49%Run 36:25faster than 49%Run 46:39faster than 41%Run 56:34faster than 48%Run 66:14fastest 40%Run 76:18fastest 42%Run 85:27fastest 49%Full report for this race → |
| Riga 2025 31 May 2025team: Ronja Garen, Lilly Mortensenwhole field → | Doubles Women · team U29 | 1:29:41 | 169th of 23572nd of 100 aged U29 | 54:46 | 27:57 | 7:01 | View results | See splits Hide splitsSkiErg4:28fastest 24%Sled push1:13fastest 6%Sled pull5:04faster than 4%Burpee broad jump3:31fastest 28%Row5:06faster than 42%Farmers carry1:35fastest 19%Sandbag lunges2:56fastest 16%Wall balls4:04faster than 47%Runs (8 km)54:46faster than 23%Roxzone7:01faster than 16%Run 14:11fastest 10%Run 25:58faster than 46%Run 37:16faster than 17%Run 47:40faster than 14%Run 57:33faster than 17%Run 67:28faster than 19%Run 77:15faster than 25%Run 87:30faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:13 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | Oslo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Riga 2025 · best of 2 | 4:17 |
| Row | 5:06 | Riga 2025 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:46 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:46 | Oslo 2025 · best of 2 | 49:12 |
| Roxzone | 7:01 | Riga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ronja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lilly Mortensen1 race
- Lilly Yasmin Mortensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
