SWE Adam Sandén
1 HYROX race over 1 season. Best Open Men time: 1:30:17 at Bangkok 2026.
1 result at 1 race
1,001st of 2,828 Open Men (faster than 64%). Against the 85 who finished around 1:30:11: most time gained on sled pull (0:53), most lost on wall balls (2:19). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:59 | faster than 69% |
| SkiErg: | 4:42 | 4:47 | faster than 58% |
| Run 2: | 4:06 | 4:33 | faster than 70% |
| Sled push: | 2:57 | 3:39 | faster than 80% |
| Run 3: | 4:29 | 4:50 | faster than 64% |
| Sled pull: | 4:43 | 5:53 | faster than 78% |
| Run 4: | 4:32 | 4:50 | faster than 62% |
| Burpee broad jump: | 6:13 | 6:09 | faster than 48% |
| Run 5: | 4:47 | 4:59 | faster than 58% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 4:42 | 4:53 | faster than 57% |
| Farmers carry: | 1:26 | 2:23 | fastest in the field |
| Run 7: | 4:34 | 4:54 | faster than 63% |
| Sandbag lunges: | 6:21 | 5:59 | faster than 41% |
| Run 8: | 6:00 | 6:31 | faster than 62% |
| Wall balls: | 9:22 | 7:40 | faster than 28% |
| Roxzone: | 10:21 | 11:59 | faster than 70% |
| Runs (8 km) | 39:30 | 43:07 | faster than 65% |
| Stations (8) | 40:31 | ||
| Finish | 1:30:17 | 1:38:03 | 1001st of 2,828 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 58% |
| Push | 81% |
| Pull | 79% |
| BBJ | 49% |
| Row | 76% |
| Carry | 99% |
| Lunges | 42% |
| Wall balls | 28% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:34 running, 40:31 at the stations and 10:21 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 6:59 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 4:06 | 4:33 |
| Sled push | 2:57 | 3:39 |
| Run 3 | 4:29 | 4:50 |
| Sled pull | 4:43 | 5:53 |
| Run 4 | 4:32 | 4:50 |
| Burpee broad jump | 6:13 | 6:09 |
| Run 5 | 4:47 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 4:42 | 4:53 |
| Farmers carry | 1:26 | 2:23 |
| Run 7 | 4:34 | 4:54 |
| Sandbag lunges | 6:21 | 5:59 |
| Run 8 | 6:00 | 6:31 |
| Wall balls | 9:22 | 7:40 |
| Roxzone | 10:21 | 11:59 |
| Finish | 1:30:17 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
