INA Adam Rumanda
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,332nd of 1,937 Open Men (faster than 31%). Against the 58 who finished around 1:59:16: most time gained on the eight runs (1:34), most lost on wall balls (1:57). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:44 | 5:35 | faster than 44% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 6:34 | 6:06 | faster than 37% |
| Sled pull: | 8:10 | 7:09 | faster than 32% |
| Run 4: | 6:49 | 6:14 | faster than 35% |
| Burpee broad jump: | 8:21 | 6:43 | faster than 25% |
| Run 5: | 7:18 | 6:32 | faster than 34% |
| Row: | 5:36 | 5:21 | faster than 32% |
| Run 6: | 7:02 | 6:24 | faster than 34% |
| Farmers carry: | 3:24 | 2:42 | faster than 21% |
| Run 7: | 7:06 | 6:29 | faster than 35% |
| Sandbag lunges: | 8:18 | 6:05 | faster than 15% |
| Run 8: | 9:29 | 7:29 | faster than 26% |
| Wall balls: | 11:00 | 8:11 | faster than 20% |
| Roxzone: | 11:21 | 9:56 | faster than 35% |
| Runs (8 km) | 53:32 | 49:18 | faster than 37% |
| Stations (8) | 53:22 | ||
| Finish | 1:58:10 | 1:45:37 | 1332nd of 1,937 · faster than 31% |
403rd of 736 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:55 | faster than 56% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 6:02 | 6:05 | faster than 52% |
| Sled push: | 2:33 | 2:22 | faster than 36% |
| Run 3: | 6:50 | 6:19 | faster than 34% |
| Sled pull: | 4:40 | 4:43 | faster than 53% |
| Run 4: | 6:19 | 6:22 | faster than 51% |
| Burpee broad jump: | 4:48 | 3:31 | faster than 14% |
| Run 5: | 6:28 | 6:27 | faster than 49% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:58 | 6:26 | faster than 64% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:35 | 6:34 | faster than 48% |
| Sandbag lunges: | 4:18 | 4:30 | faster than 58% |
| Run 8: | 6:41 | 6:44 | faster than 51% |
| Wall balls: | 7:13 | 4:47 | faster than 12% |
| Roxzone: | 9:36 | 8:48 | faster than 39% |
| Runs (8 km) | 50:31 | 50:53 | faster than 51% |
| Stations (8) | 35:15 | ||
| Finish | 1:35:16 | 1:32:57 | 403rd of 736 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tashia Tariq1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 33% |
| BBJ | 25% |
| Row | 33% |
| Carry | 22% |
| Lunges | 16% |
| Wall balls | 21% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 53:36 running, 53:22 at the stations and 11:21 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:55 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 5:44 | 5:35 |
| Sled push | 3:45 | 3:45 |
| Run 3 | 6:34 | 6:06 |
| Sled pull | 8:10 | 7:09 |
| Run 4 | 6:49 | 6:14 |
| Burpee broad jump | 8:21 | 6:43 |
| Run 5 | 7:18 | 6:32 |
| Row | 5:36 | 5:21 |
| Run 6 | 7:02 | 6:24 |
| Farmers carry | 3:24 | 2:42 |
| Run 7 | 7:06 | 6:29 |
| Sandbag lunges | 8:18 | 6:05 |
| Run 8 | 9:29 | 7:29 |
| Wall balls | 11:00 | 8:11 |
| Roxzone | 11:21 | 9:56 |
| Finish | 1:58:10 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
