USA Adam Rowe
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
516th of 582 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 4:57 | faster than 3% |
| SkiErg: | 4:54 | 4:36 | faster than 22% |
| Run 2: | 7:38 | 5:26 | faster than 4% |
| Sled push: | 2:41 | 2:08 | faster than 18% |
| Run 3: | 7:53 | 5:47 | faster than 6% |
| Sled pull: | 3:56 | 4:24 | faster than 71% |
| Run 4: | 8:12 | 5:47 | faster than 5% |
| Burpee broad jump: | 5:09 | 3:25 | faster than 8% |
| Run 5: | 8:09 | 5:59 | faster than 8% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 8:09 | 5:50 | faster than 6% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 8:02 | 5:50 | faster than 6% |
| Sandbag lunges: | 5:04 | 4:04 | faster than 19% |
| Run 8: | 8:21 | 6:02 | faster than 11% |
| Wall balls: | 4:53 | 4:39 | faster than 43% |
| Roxzone: | 11:08 | 8:42 | faster than 19% |
| Runs (8 km) | 1:02:59 | 45:46 | faster than 6% |
| Stations (8) | 33:22 | ||
| Finish | 1:47:25 | 1:25:01 | 516th of 582 · faster than 11% |
428th of 630 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:22 | faster than 41% |
| SkiErg: | 4:29 | 4:08 | faster than 13% |
| Run 2: | 5:28 | 5:20 | faster than 41% |
| Sled push: | 2:37 | 1:54 | faster than 7% |
| Run 3: | 5:51 | 5:39 | faster than 39% |
| Sled pull: | 3:43 | 3:50 | faster than 55% |
| Run 4: | 6:14 | 5:45 | faster than 29% |
| Burpee broad jump: | 4:51 | 3:20 | faster than 9% |
| Run 5: | 6:09 | 5:49 | faster than 37% |
| Row: | 4:52 | 4:38 | faster than 27% |
| Run 6: | 5:56 | 5:48 | faster than 44% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 6:05 | 5:49 | faster than 39% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 40% |
| Run 8: | 6:59 | 6:17 | faster than 30% |
| Wall balls: | 3:50 | 4:21 | faster than 78% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 46:10 | 44:12 | faster than 38% |
| Stations (8) | 30:07 | ||
| Finish | 1:27:48 | 1:21:14 | 428th of 630 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christin Rowe1 race
- Kyle LaChance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 582 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 22% |
| Push | 19% |
| Pull | 72% |
| BBJ | 8% |
| Row | 46% |
| Carry | 38% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (17:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 1:03:02 running, 33:22 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Doubles Mixed: 45:36 running, 29:53 at the stations and 8:42 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:39 | 4:57 |
| SkiErg | 4:54 | 4:36 |
| Run 2 | 7:38 | 5:26 |
| Sled push | 2:41 | 2:08 |
| Run 3 | 7:53 | 5:47 |
| Sled pull | 3:56 | 4:24 |
| Run 4 | 8:12 | 5:47 |
| Burpee broad jump | 5:09 | 3:25 |
| Run 5 | 8:09 | 5:59 |
| Row | 4:50 | 4:48 |
| Run 6 | 8:09 | 5:50 |
| Farmers carry | 1:55 | 1:49 |
| Run 7 | 8:02 | 5:50 |
| Sandbag lunges | 5:04 | 4:04 |
| Run 8 | 8:21 | 6:02 |
| Wall balls | 4:53 | 4:39 |
| Roxzone | 11:08 | 8:42 |
| Finish | 1:47:25 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
